Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

3D movement professionals, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, inuition, investinyourhealth, life, life lessons, lit fit live, Lit Fit Live!, mind, menstrualhealth, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, RESOURCES, resources, Seasonal Specials, self-growth, self-confidence, spirituality, sexualhealth, strength and empowerment, virtual fitness trainer, v-blog, wellbeing, wellness, workout, workout videosKendra SolowMarch 21, 2022spring workout, personal training online, kendra solow, lit fit live!, spring, healthy spring, nature fitness, outside workout, mind body physique yoga, high and healthy, mindset fitness, healthy cyclesComment

What are you "working out" when you workout?

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, Musings of Kendra Vogue, menstrualhealth, lit fit, life, high & healthy, hemp, life lessons, health remedies, healing with nature, healing, following your path, fitness training, fitness, expression, events, empowerment, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, 3D movement professionals, beach workout, body freedom, bodyworkKendra SolowFebruary 17, 2022covid, hair loss, covid hair loss, cannabis and hair loss, cannabis covid and hair loss, mind body physique, kendra solow, cannabis fitness, high and healthy, blog, wellness blog, cannabis fitness blog, natural health remedies, mental health, letting go, re-grow hair with cannabis, mind body spirit balance, homeostasis, healthy friendships, body intelligence, natural rhythm, energy, om, wisdom, hormonesComment

How to make Cannabis Tea & why you should or shouldn't

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

Lit Fit Live! Power & Patience Workout

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

If you're in pain, this will help.

If you're anxious, this will help.
If you dislike your body, this will help.
If you're lazy, this will help.
If you're stressed this will help.
If you don't sleep well, this will help.

wellbeing, wellness, strength and empowerment, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, mind body spirit workout, mind, menstrualhealth, lit fit, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, bodywork, body freedom, 3D movement professionals, fitness training, virtual fitness trainerKendra SolowOctober 8, 2021virtual training, virtual cannabis fitness training, high and healthy, mind body physique, balanced body, self confidence, self esteem, strengthen, tone, sculpt, mindset health, fitness training for anxiety, personal training online, online personal trainerComment

The High & Healthy Warm-Up

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!

Lit Fit Live! Bein @ PeAcE wit yo-self werkout

You are a powerful, potent being; ya just gotta let that energy ebb & flow through you!

Stick to da plan ✍

Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!

Getting high & healthy is a real thing

The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.

The connection you create with your body soaks into all areas of your life.

For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.

Lit Fit Live! Detox & Restore Workout.

Making space never felt so guuuuud!

This morning we twisted into bliss and rung out old energy to welcome in a healthy, fresh breath of air.

Kendra SolowJuly 26, 2021lit fit live, free cannabis workout, balanced body, healthy mind, high and healthy, cannabis fitness training, detox workout, outside workout, full body flow, cardio lit fit, kendra solow, restorative workoutComment

I taught my first group fitness class when I was 18.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

What is Cannabis Fitness Training?

From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.

Lit Fit Live! Big Toe Flow lol

I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol

Over 10 years ago I wrote this lil piece & today it feels HUGE!

To be bulimic free, a great personal trainer & to be happy is literally a dream come true.

I met Kendra standing in line at Whole Foods about 5 years ago

& right away felt her amazing energy.

She has such a heart to help others. We started training together

lit fit crew, cannabis fitness trainingKendra SolowJuly 8, 2021cannabis fitness training, cannabis fitness testimonials, high and healthy, cannabis fitness virtual training, 3D fitness, virtual cannabis fitness training, clients, lit fit crew, body confidence, cannabis fitness and neuropathy, cannabis fitness and autoimmune diseasesComment

Freedom is in our bones.

Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe

Back in skool :) Taking three classes dis summer!

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

420 💨 Lit Fit Giveaway 💌

Tag a friend to Enter & Win...

》High & Healthy Bella canvas workout tee.
》Car grade/laptop friendly stickers.
》100% organic hemp rolling papers.

The winner will be announced on 420 🎉

unlimited tag, share & repost for entries ♻️

cannabis, cannabis fitness, fitness, lit fit crew, wellnessKendra SolowApril 13, 2021420 giveaway, 420 lit fit giveaway, cannabis fitness, high and healthyComment