How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

workout videos, workout, wellness, wellbeing, virtual fitness trainer, v-blog, travel, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, Seasonal Specials, resources, RESOURCES, programs, PERSONAL DEVEOPMENT, personal development, nature, natural self-confidence, natural body care, my journey, Musings of Kendra Vogue, mind body spirit workout, mind, menstrualhealth, live events, menstrual cycle mentoring, Lit Fit Live!, life lessons, lit fit, lit fit crew, lit fit live, life, investinyourhealth, inuition, intuition, high & healthy, hemp, health remedies, healing with nature, expression, events, empowerment, cooking, fitness, following your path, fitness training, healing, 3D movement professionals, anxiety & depression, beach workout, body freedom, bodywork, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, cannabis wellness event, cannabis wellness fair, cannabis wellness parties, CBDKendra SolowMarch 29, 2022Comment

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Post Turkey Day Workout with Jen @sostonedco 🥧💪💨🦃

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

I met Kendra standing in line at Whole Foods about 5 years ago

& right away felt her amazing energy.

She has such a heart to help others. We started training together

lit fit crew, cannabis fitness trainingKendra SolowJuly 8, 2021cannabis fitness training, cannabis fitness testimonials, high and healthy, cannabis fitness virtual training, 3D fitness, virtual cannabis fitness training, clients, lit fit crew, body confidence, cannabis fitness and neuropathy, cannabis fitness and autoimmune diseasesComment

Da first functional freestyle lit fit class starts June 20th 🕺💨 🌴

Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.

First Class is Sunday, June 20th @ 9am.

All fitness levels welcome, bring water, a towel, and B.Y.O.C!

cannabis fitness, fitness, healing with nature, health remedies, lit fit crew, live events, programs, resources, Seasonal Specials, wellbeing, wellness, beach workoutKendra SolowJune 7, 2021Comment

Wellness on Da Beach was LIT!

Fun in da sun wit da lit fit community!

Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!

420 💨 Lit Fit Giveaway 💌

Tag a friend to Enter & Win...

》High & Healthy Bella canvas workout tee.
》Car grade/laptop friendly stickers.
》100% organic hemp rolling papers.

The winner will be announced on 420 🎉

unlimited tag, share & repost for entries ♻️

cannabis, cannabis fitness, fitness, lit fit crew, wellnessKendra SolowApril 13, 2021420 giveaway, 420 lit fit giveaway, cannabis fitness, high and healthyComment

Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

Train where it feels good, and then keep going.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

Got High & healthy wit Jen, from @sostonedco and we did "The Quickie"

Looking for a quick-fix workout that hits all dem angles of yo body & mind?

lit fit live, lit fit crewKendra SolowJanuary 14, 2021online workouts, lit fit live crew, lit fit crew, lit fit live, the quickie, quick workout, fitness, cannabis, cannabis fitness trainingComment

Cannabis Fitness