What are you "working out" when you workout?

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

Lit Fit Live! Mindset, mobility & momentum workout ♻️

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

It's okay to put your life first before your family, friends, or lovers.

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

Someone pinch me. I'm 29 today!

Embodying my self-worth comes more naturally with knowing I've done my due diligence in my 20's.

The realm of being "too high" blows my mind.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

Our rules, boundaries, and limitations construct our inner world.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

Being healthy was my home & it was time to be it, unconditionally.

For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched

Balancing yo mind & body naturally.

You know what it feels like to be balanced, right?

I'm almost certain ya do because it's our natural state of being.

There is you & then there is everyone else.

This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.

Where is the line between putting myself first and also honoring others?

Cannabis Fitness