Cannabis Fitness

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Posts tagged movement
The High & Healthy Warm-Up
The High & Healthy Warm-Up

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!

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3D movement professionals, body freedom, cannabis fitness, cannabis fitness training, empowerment, health remedies, healing with nature, hemp, lit fit live, Lit Fit Live!, mind, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, strength and empowerment, wellbeing, wellness, workout videosKendra Solowwarm up, functional warm up, high and healthy, movement, 3d movement, mind body physique, cannabis fitness, exercise, biomechanics, joint mobilization, flexibility trainingComment
Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera
Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

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lit fit live, 3D movement professionals, workout videos, v-blog, resources, live events, lit fit crew, fitness, empowerment, mind, wellnessKendra Solowlit fit live, special guest, 3D movement professionals, fitness trainers, personal trainers, arizona, stronger in all planes, functional fitness, movement, fitness, cannabis fitness, mind body physiqueComment
Nature, exercise, and cannabis became my coach.
Nature, exercise, and cannabis became my coach.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

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cannabis, fitness, healing with nature, life, mind, my journey, nature, natural self-confidence, personal development, resources, self-growth, strength and empowerment, wellbeing, wellnessKendra Solowcannabis and exercise, balance mindset, high and healthy, cannabis fitness, cannabis fitness training, balanced lifestyle, movement, nature, 3D fitness, movement therapyComment
Train where it feels good, and then keep going.
Train where it feels good, and then keep going.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

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cannabis, empowerment, expression, fitness, intuition, life, lit fit crew, nature, personal development, natural body care, strength and empowerment, self-growth, wellness, wellbeingKendra Solowcannabis fitness training, movement, feel good fitness, balanced living, high and healthy, self exploration, natural movement, mindset and cannabis, flow, energy, wellness and cannabis, cannabis fitness communityComment