How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

workout videos, workout, wellness, wellbeing, virtual fitness trainer, v-blog, travel, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, Seasonal Specials, resources, RESOURCES, programs, PERSONAL DEVEOPMENT, personal development, nature, natural self-confidence, natural body care, my journey, Musings of Kendra Vogue, mind body spirit workout, mind, menstrualhealth, live events, menstrual cycle mentoring, Lit Fit Live!, life lessons, lit fit, lit fit crew, lit fit live, life, investinyourhealth, inuition, intuition, high & healthy, hemp, health remedies, healing with nature, expression, events, empowerment, cooking, fitness, following your path, fitness training, healing, 3D movement professionals, anxiety & depression, beach workout, body freedom, bodywork, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, cannabis wellness event, cannabis wellness fair, cannabis wellness parties, CBDKendra SolowMarch 29, 2022Comment

It’s my Birthday today! A turn of a decade is here for my big ol’ 30th.

It feels like a miracle to live here, be in my body, and experience my life.

You guys know what I mean!

Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

workout videos, wellness, wellbeing, virtual fitness trainer, travel, strength and empowerment, spirituality, self-growth, sexualhealth, self-confidence, Seasonal Specials, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, mind body spirit workout, Musings of Kendra Vogue, menstrualhealth, Lit Fit Live!, lit fit, life, hemp, high & healthy, health remedies, healing, healing with nature, following your path, fitness training, fitness, expression, empowerment, CBD, cannabis mental health, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, beach workout, anxiety & depression, 3D movement professionalsKendra SolowFebruary 11, 2022e-book workouts, on demand workouts, amazon workouts, amazon fitness classes, workouts, cannabis fitness training, mind body physique, kendra solow, personal training, fitness training, virtual cannabis fitness trainingComment

How to make Cannabis Tea & why you should or shouldn't

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Winter is for rest, rejuvenation, and incubation.

To take the time to reflect on the past year and how this new cycle will shape up.

Setting new goals, higher standards, and fresh starts can feel overwhelming when our bodies want to sleep, eat comforting food, and chill out with the shorter days.

Paddle boarding, rollercoasters & pirate blue waters had me high and healthy this past holiday weekend.

Beach hikes, jellyfish, chicken fingers, oh my! :)

beach workout, body freedom, cannabis, expression, following your path, healing with nature, high & healthy, life, mind, Musings of Kendra Vogue, my journey, nature, self-growth, travel, wellbeing, wellnessKendra SolowDecember 28, 2021#mindbodyphysique #cannabisfitness #highandhealthy #balancedbody #mindsethealth #naturalhealth #selfconfidence #selfgrowth #winter #cycles #death #birth #beach #rollercoasters #cannabis #hemp #rest #restore #play #money #omComment

Lit Fit Live! Spinal Oxygen Freestyle Workout

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

The Florida Cannabis Festival

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

No course, book, degree, or amount of plant medicine can teach you what you WERE ALREADY BORN WIT BABY.

You already know exactly what ya need to do to become your best.

Lit Fit Live! Tone & Trust Workout Live From Central Park! 🗽

Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!

In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.

Having a high and healthy day in D.C 😎

cannabis, life, my journey, nature, self-growth, strength and empowerment, travel, wellness, wellbeingKendra SolowSeptember 3, 2021Comment

Getting high & healthy is a real thing

The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.

The connection you create with your body soaks into all areas of your life.

For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.

We don't get what we want in life, we get what we are.

Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.

The wake-up call.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

How do you win the battle of your inner self-talk?

Don't lose energy.

Sedona 3D Core Workout!

Cannabis Fitness Road Trip, Day 23: After getting a little taste of Phoenix and saying hi to ma movement homies @marissahamera & @jason_hamera the kiddo and I headed towards Sedona to see what this vortex talk was all about lol

Be brave enough to be as strong as you are.

Your strength is undeniable, unshakeable, and so damn loving.

empowerment, life, self-growth, travelKendra SolowOctober 29, 2020life, strength, stability, balance, no fear, self help, self understanding, confidenceComment