“Her care and approach to health and being in tune with your body is so refreshing. She’s definitely one of a kind. She takes the time and listens. If you’re looking for someone that will make everything personal to you she’s the girl to see. Being connected to your body not just in movement but with how you feel as well. She helped me, She can help you too no matter what level of fitness.”

“ About nine months ago I began working with Kendra Solow, a Certified Personal Trainer here in Naples, and in the privacy of my own home. My goal was to regain some strength and flexibility hoping to improve my every day life. In this short amount of time I have already achieved this goal that I never thought possible. Kendra comes into my home twice a week and along with my husband Jay we go through a series of exercises designed to strengthen our core and improve mobility and flexibility. Balance and fall prevention are major concerns as we age. The best part is I don’t have to leave my home . It is sooo convenient. Her exercises are designed for aging adults who want to keep fit, maintain and improve core strength, improve balance, increase mobility. And for you ladies, in time you may even be able to feel confident enough walking in those high heels again without fear of falling.”

“Kendra is, by far, one of the most incredible people I have ever met; Her business is an impactful + empowering expression of her. I have been able to reprogram my own ideologies and narrative around cannabis because I’ve learned, through her, that I no longer need to suppress it if it aids in my overall wellness and health journey. She is so well spoken and informed around the concept of cannabis, especially how to use it for beneficial purposes when it comes to fitness. She has a very loving tone in her voice and is so committed to helping people. You can absolutely tell this is her passion. Thank you Kendra, and thank you to your overall business— You have no idea how much you’ve helped me liberate myself through MindBodyPhysique <3 I did want to add that she has done some body work on me through yoga sessions and her touch is truly healing!! Quite the human she is<333”

“Kendra is very knowledgeable in what she does and has helped guiding me in healing my body the most natural way. I’ve loved working with her and the best part is she cares about her community, always thoughtful of others. Thanks Kendra!!!”

““Kendra, Thank you so much for accepting your calling. You truly were on the Beach for our healing tonight and especially mine. My experience at the hospital changed my life, but so did tonight on the Beach. I was so at peace and really felt like I was in Heaven. It was such a beautiful experience!””

“I was diagnosed in 2011. I went through almost 2 years of cardiac rehab and vestibular physical therapy. I had been blacking out, walking odd and even dropping ish, like cups and stuff, more clumsy than usual lol but it is worse for some people ya know. How is your boyfriend handling/dealing with it? You are literally like an angel to him because if the work you do, just the knowledge you have and err thang else lol a lot of your workouts are similar to my vestibular physical therapy.”

“I met Kendra standing in line at Whole Foods about 5 years ago & right away felt her amazing energy. She has such a heart to help others. We started training together but life happened and I moved to another state. We reconnected during the summer of 2020 when I bought her online Master Class and started working through the videos. I really struggled with neuropathy, balance, and weak ankles due to some autoimmune and neurological challenges I have been dealing with my whole life. The videos helped me so much that I asked Kendra to do some virtual training sessions and the rest is history. Kendra really catered to my physical challenges and made me feel comfortable exercising for the first time in my life. I have gained so much strength and confidence working with Kendra that I have even gone to work out classes outside of my home. I had so much fear moving my body in front of others that has gone away since working with Kendra. Not to mention the strength and balance I have gained. My body has definition and I have lost 25 pounds (& counting!!). Kendra lets you be yourself and the option to incorporate cannabis in your workouts is such a gift. Especially for someone like me who had a lot of anxiety exercising. Kendra always lets me vent if I need to and has inspiring words to offer. I wish I could work with Kendra in person, but even working with her virtually has changed my life in such a positive way. Thank you Kendra!! I am so grateful for you!!**”

“I have worked out with Kendra the past 2 winters while in Naples. She knows how to make you work hard but keeps me laughing the whole time. I always feel so much better after a workout with her. One of the sweetest people I have ever met, too!”

“
I fully recommend Kendra Solow for personal training.  Our company utilized her services for our entire office.  She provided group and one-on-one sessions for us.  If I had to choose a single adjective to describe her professional approach it would be:   receptive.  Kendra is very receptive to what you need.  She pushes you when needed and adjusts workouts as required to meet the conditions of your body/situation.  She is always punctual, communicates well, and I would continue to use her services if she was in Oregon.  I had good results from Kendra’s services and I am happy to recommend her for effective, skilled, and professional personal training purposes. ”

“I worked with Kendra this last Spring doing The Trilogy Wellness Program. Every step was customized to my needs. She got me on track to the point where I could move forward and build on what I had learned about what my body needed and needs. She has been my in home personal trainer for a year and half now and I have zero intentions of giving her up!”

“I have truly enjoyed working with Kendra. I find her to be instructive and educative. I cannot recommend her enough! ”

“So excited I started my personalized yoga program created by the lovely Kendra Solow and am so happy to say I am back pain free today which is literally a miracle .”

“I have worked with Kendra the past two years. I started when I was 64 years old and couldn’t get up from the floor without help, nor could I have even thought of balancing on one foot! Kendra worked wonders for me. I’m now lifting 8lb weights, able to do side planks and push-ups! I can now get up off the floor and my balance is much improved. I owe it all to Kendra; her patience, her consistency, and her knowledge. In the past two years I haven’t had any type of injuries at all. Kendra is an awesome, young, talented woman. ”

“In 2007 at age 47, while living in San Francisco, I began experiencing severe muscle pain, tiredness, spasms, loss of motor coordination, and crippling sciatica. After 3 years I was finally diagnosed with fibromyalgia and sacroiliac joint deterioration. Being diagnosed and having lost so much muscle memory I was afraid that I would be in a wheel chair and would have limited ability to care for myself. I was at a loss as to how to regain my strength and muscle tone, and heal my crippled leg. I met Kendra Solow in December 2014, I immediately like her positive energy and we’ve been working together ever since. Kendra has gotten me back into a routine that is tailored to my special needs. The combination of gentle yoga and stretching, combined with light weight training, resistance bands reduces my overall pain tremendously, and allows me to move and walk again with much more coordination and mobility.

Thank you, Kendra, for your compassionate, knowledgeable, and wise approach in helping me heal! ”

“Prior to working with Kendra I experienced muscles that would often be damaged easily from the day to day activities of caring for a home & family. A tightness in my back & neck would change into an inability to perform simple chores. My knees would often each and overall my body felt weak, inflexible and prone to injury. Kendra provides an environment of calm, always encouraging safety and listening to the body as a guide. Kendra is a trainer with an amazing ability of which I have never experienced before. She radiates positive energy, making you feel confident and comfortable.”

“Today I saw one of my many medical Specialists that has been diligently working on getting my body back on line this year. She asked me “How on Earth have you avoided getting C. Diff -serious and potentially fatal inflammation of the colon- after five months of intense IV antibiotic therapy!” I told her, with full confidence, that my Trainer Kendra Solow helped me get my gut in line last year and taught me how to keep it healthy. She asked where you are now and I told her that you are out in Florida drying your cloths on a Palm Tree. She wanted me to send you her “respect and appreciation for a job well done.” She intends to share what you taught me about gut health with her patients!! Thank you Kendra!”

“Being limited on what kind of exercise I can do, working with Kendra has been very beneficial to me. As an “older” participant I appreciate her style of teaching. Her instructions are not only easy to follow, but she constantly offers modifications of each exercise so that none will be ‘too hard’ or ‘too easy’ to do. She is always willing to answer any questions. Kendra is a wonderful Trainer!”

“Kendra Solow uses her extensive expertise and her exceptional teaching skills to provide a healthy and invigorating program of weights and strengthening workouts. Ms. Solow designs and organizes exercises that, taken together, engage the whole body, one developed are after another. Ms. Solow has used such a variety of exercises that the whole body gets toned and fit. Her exercises are safe—shes knows how to work the muscles hard without damaging them or risking overuse. I strongly recommend Ms. Solow as a personal trainer or a course instructor. She provides a high level of integrity, ingenuity, expertise and energy in her instruction and has helped me develop my highest level of overall fitness.”

“Kendra Solow is an excellent trainer. She knowledgeably leads us through exercises that are exactly suited to each of our athletic abilities - not too easy and not too hard. Kendra inspires us to improve our fitness levels and continue to develop our fitness goals. ”