August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.
Read MoreA dear friend of mine that was a massage therapist & personal trainer passed away last year.
We worked together on and off for years at the same gym, traveled to Michigan for functional movement school
Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.
But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.
Read MorePost-Sedona & car issues. Day 33 on the Road!
Jeeze la weeze. This past week has been a doozy.
Last time we caught up I was in Phoenix on my way to Sedona, AZ. I ended up with the best FREE camp spot in Sedona...