Nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, sexualhealth, resources, programs, personal development, nature, natural self-confidence, natural body care, mind, menstrualhealth, lit fit, life lessons, life, high & healthy, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, confidenceKendra SolowMarch 31, 2022confidence course, healing with nature, self-confidence, self-esteem, online fitness program, emotional health, depression health, anxiety help, cannabis fitness, mind body physique, healthy cycles, seasons, healing with the seasons, balanced mind, balanced living, mind body spirit balanceComment

Getting high & healthy is a real thing

The better you feel mentally while exercising, the easier it is to stay focused, increase your endurance, build strength & cultivate healthy thoughts.

Freedom is in our bones.

Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe

How to Workout High

Do you love working out high or want to know how?

Here’s my 3 step secret success system to your best workout yet!

How Fitness, Cannabis, and Nature Healed My Eating Disorder

The first time I used cannabis was the same day I came out about my bulimia. On my way to Dunkin’ Donuts after smoking with friends, I found myself passed out behind the wheel from a panic attack.

Cannabis Fitness