Time to share my Domestic Violence Story

Warning bad language and graphic images!

I think it's time to share what I experienced the past two years. Why MBP has been on such a pause

domestic violenceKendra SolowAugust 30, 2024domestic violence, mental health, my storyComment

Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, Musings of Kendra Vogue, menstrualhealth, lit fit, life, high & healthy, hemp, life lessons, health remedies, healing with nature, healing, following your path, fitness training, fitness, expression, events, empowerment, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, 3D movement professionals, beach workout, body freedom, bodyworkKendra SolowFebruary 17, 2022covid, hair loss, covid hair loss, cannabis and hair loss, cannabis covid and hair loss, mind body physique, kendra solow, cannabis fitness, high and healthy, blog, wellness blog, cannabis fitness blog, natural health remedies, mental health, letting go, re-grow hair with cannabis, mind body spirit balance, homeostasis, healthy friendships, body intelligence, natural rhythm, energy, om, wisdom, hormonesComment

Taking an hour to chill & be grateful after a morning of pre-moon hormones feels so good.

My mind finally slowed down to meet my body after the waves of insecure doubts, fears & paranoia that my pre-menstruation week carries.

Why Cannabis & Exercise?

Building a healthy sense of self, mental clarity, a rockin fit bod & more :)

Watch da vid to get the background story & how lit fit could benefit you!

Be, do, have.

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

Ten Years Later My Bulimia Showed Up In My Mental Health.

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

Learning to trust yourself

Just like a house that needs a steady and firm foundation to keep you safe, your energy requires the same.

following your path, empowerment, mind, nature, self-growth, wellnessKendra SolowNovember 4, 2020trusting yourself, anxiety, mental health, self confidence, empowermentComment

Cannabis Fitness