Loving our bodies comes with 🕰️ I used to hate this belly of mine...😩

I used to hate this belly of mine... so many years of pointing the finger at my mid section, putting the blame on it for my unhappiness.

Yet, it wasn't all my fault that I carried weight in my tummy.

Spring has sprung, and I'm feeling it!

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

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Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

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I didn't appreciate myself first.

Like yourself, most likely, I've always been told to appreciate what I have.

"Be thankful for your home."
"Your food"
"Family"
"Job"

Lit Fit Live! Balance, Breath & Abundance Workout

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

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Lit Fit Live! Full Moon in Cancer Workout. Nurture your h"om"e!

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

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Lit Fit Live! Receptive Strength & Functional Filtering Workout ♻️

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

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Today I head into the gyno for my first exam since I was 19

My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.

After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.

Lit Fit Live! New Moon/Moontime Yoga Class

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

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Natural Remedies for PMS aka. “The Bitch Week”

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

Paddle boarding, rollercoasters & pirate blue waters had me high and healthy this past holiday weekend.

Beach hikes, jellyfish, chicken fingers, oh my! :)

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Lit Fit Live! Stretch, Tone & Sculpt your Value Workout 🤲

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

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Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

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You know those moments that bring you to tears because life is finally on your side?

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

Lit Fit Live! Release Stress and Strengthen your Boundaries Workout

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.

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Building Roots in your Self-Worth V-Blog

Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

Lit Fit Live! Power & Strength Lit Fit Yoga Workout

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

Cannabis Fitness