How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

3D movement professionals, anxiety & depression, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, cannabis wellness event, events, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, life, life lessons, lit fit, lit fit live, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, mind body spirit workout, Musings of Kendra Vogue, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellness, workout videos, wellbeingKendra SolowFebruary 21, 2022#mindbodyphysique #cannabisfitness #highandhelthy #litfit #Litfitlive #workout #exercise #balance #stretch #yoga #cannabis #health #nature #mindset #fitness #cannabisfitnesstraining #personaltrainer #fitnesstrainer #onlinefitnesscoachComment

Lit Fit Live! 2 year anniversary workout 🥳

It's been 105 Mondays since my first Lit Fit Live! That's a lot of High & Healthy weeks, lol

3D movement professionals, anxiety & depression, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis mental health, cannabis wellness event, empowerment, events, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, life, lit fit, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowFebruary 7, 2022#mindbodyphysique #cannabisfitness #highandhealthy #workouts #fitnessclass #onlinefitnesstraining #functionalfitnesstraining #balancedbody #mindbodyspiritworkout #mentalhealth #emotionalhealth #naturalwellness #litfitlive #cannabisfitnesstraining #onlinefitnesstrainer #personaltrainer #cannabisfitnesstrainer #movement #nature #selfconfidenceComment

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

The Florida Cannabis Festival

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

I taught my first group fitness class when I was 18.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Cannabis Fitness