Pain Relief in 3 Steps 🍃

After doing these three steps, which took me about 50 mins yesterday from start to finish, you will notice a difference! The physical pain should be less, and your mental space

Combating Negative Self Talk with Movement Workout ⚡♻️

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!

3D movement professionals, anxiety & depression, cannabis, cannabis fitness, cannabis fitness training, cannabis mental health, empowerment, fitness, fitness training, healing with nature, health remedies, high & healthy, lit fit, Lit Fit Live!, mind, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout, workout videosKendra SolowMarch 30, 2022#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #negativethoughts #healthythoughts #recycle #refocus #selfconfidence #mindsethealth #stability #flexibility #cardio #strength #yoga #om #mindbodyspiritworkout #onlineworkouts #onlinepersonaltraining #personaltrainer #fitnesscoach #wellnesscoach #nature #balanced #naturalhealth #DIY, lit fit live, clearing negative thoughts, mental strength, cardio yoga, focus workout, online workouts, fitness coachComment

Spring has sprung, and I'm feeling it!

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

3D movement professionals, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, inuition, investinyourhealth, life, life lessons, lit fit live, Lit Fit Live!, mind, menstrualhealth, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, RESOURCES, resources, Seasonal Specials, self-growth, self-confidence, spirituality, sexualhealth, strength and empowerment, virtual fitness trainer, v-blog, wellbeing, wellness, workout, workout videosKendra SolowMarch 21, 2022spring workout, personal training online, kendra solow, lit fit live!, spring, healthy spring, nature fitness, outside workout, mind body physique yoga, high and healthy, mindset fitness, healthy cyclesComment

Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

3D movement professionals, anxiety & depression, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, cannabis wellness event, events, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, life, life lessons, lit fit, lit fit live, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, mind body spirit workout, Musings of Kendra Vogue, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellness, workout videos, wellbeingKendra SolowFebruary 21, 2022#mindbodyphysique #cannabisfitness #highandhelthy #litfit #Litfitlive #workout #exercise #balance #stretch #yoga #cannabis #health #nature #mindset #fitness #cannabisfitnesstraining #personaltrainer #fitnesstrainer #onlinefitnesscoachComment

MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

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Lit Fit Live! 2 year anniversary workout 🥳

It's been 105 Mondays since my first Lit Fit Live! That's a lot of High & Healthy weeks, lol

3D movement professionals, anxiety & depression, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis mental health, cannabis wellness event, empowerment, events, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, life, lit fit, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowFebruary 7, 2022#mindbodyphysique #cannabisfitness #highandhealthy #workouts #fitnessclass #onlinefitnesstraining #functionalfitnesstraining #balancedbody #mindbodyspiritworkout #mentalhealth #emotionalhealth #naturalwellness #litfitlive #cannabisfitnesstraining #onlinefitnesstrainer #personaltrainer #cannabisfitnesstrainer #movement #nature #selfconfidenceComment

Lit Fit Live! Balance, Breath & Abundance Workout

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

3D movement professionals, body freedom, boundaries, workout videos, anxiety & depression, wellness, wellbeing, virtual fitness trainer, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, resources, programs, personal development, nature, natural body care, natural self-confidence, my journey, mind body spirit workout, mind, menstrual cycle mentoring, Lit Fit Live!, life, intuition, high & healthy, hemp, healing with nature, health remedies, healing, following your path, fitness, fitness training, expression, empowerment, CBD, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabisKendra SolowJanuary 24, 2022#mindbodyphysique #cannabisfitness #highandhealthy #workoutclass #fitnessclass #onlinefitness #personaltrainer #onlinefitnesscoach #fitnesscoach #cannabisfitnesstrainer #cannabisfitnesstraining #mindbodyspiritworkout #nature #movement #balance #strength #stability #mobility #anxiety #depression #simplehealth #mindsetfitness #naturalfitness #exerciseclass #functionafitnessclass #freeworkout #selfconfidence #fitnessprograms #thebestpersonaltrainer #kendrasolowComment

Lit Fit Live! Full Moon in Cancer Workout. Nurture your h"om"e!

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, intuition, investinyourhealth, life, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowJanuary 17, 2022#mindbodyphysique #cannabisfitness #highandhealthy #fullmoonworkout #cancerfullmoon #energy #balance #fitness #nature #cycles #hemp #naturalhealth #mindbodyspiritworkout #personaltrainer #onlinefitnesstrainer #fitnesstrainer #cannabsifitnesstrainer #coach #virtualtraining #cardio #strength #litfityoga #litfitlive #workout #bodyweightworkout #kendrasolowComment

Lit Fit Live! Receptive Strength & Functional Filtering Workout ♻️

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, life, life lessons, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellness, wellbeing, workout videosKendra SolowJanuary 10, 2022#mindbodyphysique #litfitlive #highandhealthy #cannabisfitness #onlineworkout #mindbodyspiritworkout #receptive #filter #clean #pure #energy #boundaries #enviroment #nurturing #wellbeing #hemp #cbd #thc #movement #nature #onlineworkout #virtualfitnesstraining #onlinefitnesstraining #personaltrainer #selfconfidence #anxiety #depression #healthcare #selfsustainable #omComment

Lit Fit Live! New Moon/Moontime Yoga Class

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

3D movement professionals, body freedom, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing with nature, health remedies, high & healthy, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, sexualhealth, strength and empowerment, spirituality, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowJanuary 3, 2022#mindbodyphysique #cannabisfitness #highandhealthy #onlineworkout #fitnessclass #personaltraining #fitnesscoach #trainer #cannabsifitnesstrainer #onlinefitnesscoach #newgoals #newmoon #moontime #menstruation #nature #fitness #cannabis #naturalhealth #workoutwiththeseasons #bodybalance #3dfitness #yoga #litfitlive #litfityoga #litfit #kendrasolowComment

Lit Fit Live! Stretch, Tone & Sculpt your Value Workout 🤲

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

3D movement professionals, body freedom, cannabis, boundaries, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, fitness, fitness training, following your path, healing, healing with nature, hemp, high & healthy, Lit Fit Live!, mind, mind body spirit workout, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowDecember 20, 2021#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #valueworkout #worthworkout #mindbodyspiritworkout #naturalhealth #fitness #cannabis #hemp #mindsetfitness #shape #tone #sculpt #strengthen #mobility #flexibility #workout #onlinefitness #personaltrainer #onlinefitnesstraining #workoutclass #exercise #movement #nature #om #selfworth #selfconfidence #bodybalanceComment

Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.