Lit Fit Live! Power & Patience Workout

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

The realm of being "too high" blows my mind.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

It's not your job to save the world.

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

Our rules, boundaries, and limitations construct our inner world.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

Got High & healthy wit Jen, from @sostonedco and we did "The Quickie"

Looking for a quick-fix workout that hits all dem angles of yo body & mind?

There is you & then there is everyone else.

This solo dolo adventure this past month has brought so much of my old beliefs to the surface. Today especially, heightening a pondering thought.

Where is the line between putting myself first and also honoring others?

How Fitness, Cannabis, and Nature Healed My Eating Disorder

The first time I used cannabis was the same day I came out about my bulimia. On my way to Dunkin’ Donuts after smoking with friends, I found myself passed out behind the wheel from a panic attack.

The Equalizing Effect: Cannabidiol and ADD/ADHD.

Most of us don't really realize how unfocused we are until we become self-aware of all the noise upstairs or it manifests physically within our bodies.

Cannabidiol and Athletes.

Currently, with the growing health buzz in the Cannabis industry, it's a no-brainer that it would find it's way into the fitness world.

Cannabis Fitness