The High & Healthy Warm-Up

Stimulate your biomechanics & endocannabinoid system with this High & Healthy Warm-up!

First, we isolate each range of motion per body region and then integrate it with the rest of the body so you can move fluently & efficiently for your workout.

From your crown chakra to your feet, you'll be ready to jump, hop and MOVE by the end of this dynamic, systematic, and natural warm-up sequence.

Give it a whirl before your next workout, and let me know how it shapes up for you!

P.S: New prices for 1-1 virtual training are up! Visit mindbodyphysique.com & schedule your sesh

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