Building a healthy sense of self, mental clarity, a rockin fit bod & more :)
Watch da vid to get the background story & how lit fit could benefit you!
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Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe
It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.
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