How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

workout videos, workout, wellness, wellbeing, virtual fitness trainer, v-blog, travel, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, Seasonal Specials, resources, RESOURCES, programs, PERSONAL DEVEOPMENT, personal development, nature, natural self-confidence, natural body care, my journey, Musings of Kendra Vogue, mind body spirit workout, mind, menstrualhealth, live events, menstrual cycle mentoring, Lit Fit Live!, life lessons, lit fit, lit fit crew, lit fit live, life, investinyourhealth, inuition, intuition, high & healthy, hemp, health remedies, healing with nature, expression, events, empowerment, cooking, fitness, following your path, fitness training, healing, 3D movement professionals, anxiety & depression, beach workout, body freedom, bodywork, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, cannabis wellness event, cannabis wellness fair, cannabis wellness parties, CBDKendra SolowMarch 29, 2022Comment

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Lit Fit Live! Cardio Cleansing workout

This cardio sesh felt like I was being pressure washed from the outside in!

Post Turkey Day Workout with Jen @sostonedco 🥧💪💨🦃

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

The Florida Cannabis Festival

Last weekend in central FL for the florida cannabis festival with my fluffy kid & love was chilly!

Lit Fit Live! Body Gratitude Workout 🙏

Being in harmony with our body is a fast pass to more significant health & happiness.

Lit Fit Live! Strength & Self-Acceptance Werkout 🐅

So in today's Lit Fit Live, we practice building strength in those sweet spots that encourage self-acceptance of whatever you're feeling at the time.

Grab your dumbbells, water bottles or cans for some 3D core movements, a nice tricep/bicep pump, and a wicked cardio sesh.

Lit Fit Live! Tone & Trust Workout Live From Central Park! 🗽

Tone your trust-building muscles physically and emotionally with this fun Lit Fit Live Workout recorded in Central Park NYC!

In this 30 min Functional Freestyle class, you'll hit all those sweet spots of your mental, physical, emotional, and spiritual health.

I taught my first group fitness class when I was 18.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Lit Fit Live! Big Toe Flow lol

I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol

Back in skool :) Taking three classes dis summer!

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

Da first functional freestyle lit fit class starts June 20th 🕺💨 🌴

Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.

First Class is Sunday, June 20th @ 9am.

All fitness levels welcome, bring water, a towel, and B.Y.O.C!

cannabis fitness, fitness, healing with nature, health remedies, lit fit crew, live events, programs, resources, Seasonal Specials, wellbeing, wellness, beach workoutKendra SolowJune 7, 2021Comment

Wellness on Da Beach was LIT!

Fun in da sun wit da lit fit community!

Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!

Wellness in the Park, Bonita Springs FL

Wellness in the park was a huge milestone for the cannabis community of SWFL & I was so honored to be a part of it!

bodywork, live events, wellness, cannabis, fitness, cannabis fitnessKendra SolowApril 15, 2021mind body physique, cannabis fitness, cannabis events FL, wellness eventsComment

Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

KAABOB Cannabis Wellness Party San Diego, California

Healthy mind, healthy body, healthy planet.

Saturday I woke up downtown in my Air BnB in Ol' San Diego. I felt super calm. Even surprising myself that morning how good I felt. My moontime came the day before so usually I just wanna lay in bed, watch movies & be alone. But not today!

I grabbed a CBD pre-roll from No Boundaries farm and headed to the park to get my wiggles out & bask in the California sunshine.