Loving our bodies comes with 🕰️ I used to hate this belly of mine...😩

I used to hate this belly of mine... so many years of pointing the finger at my mid section, putting the blame on it for my unhappiness.

Yet, it wasn't all my fault that I carried weight in my tummy.

Cannabis and Fitness Podcast Interview

The cannabis fitness interview I did back in December is finally up!

These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.

Combating Negative Self Talk with Movement Workout ⚡♻️

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!

3D movement professionals, anxiety & depression, cannabis, cannabis fitness, cannabis fitness training, cannabis mental health, empowerment, fitness, fitness training, healing with nature, health remedies, high & healthy, lit fit, Lit Fit Live!, mind, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout, workout videosKendra SolowMarch 30, 2022#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #negativethoughts #healthythoughts #recycle #refocus #selfconfidence #mindsethealth #stability #flexibility #cardio #strength #yoga #om #mindbodyspiritworkout #onlineworkouts #onlinepersonaltraining #personaltrainer #fitnesscoach #wellnesscoach #nature #balanced #naturalhealth #DIY, lit fit live, clearing negative thoughts, mental strength, cardio yoga, focus workout, online workouts, fitness coachComment

Spring has sprung, and I'm feeling it!

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

3D movement professionals, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, inuition, investinyourhealth, life, life lessons, lit fit live, Lit Fit Live!, mind, menstrualhealth, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, RESOURCES, resources, Seasonal Specials, self-growth, self-confidence, spirituality, sexualhealth, strength and empowerment, virtual fitness trainer, v-blog, wellbeing, wellness, workout, workout videosKendra SolowMarch 21, 2022spring workout, personal training online, kendra solow, lit fit live!, spring, healthy spring, nature fitness, outside workout, mind body physique yoga, high and healthy, mindset fitness, healthy cyclesComment

What are you "working out" when you workout?

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

Cannabis Fitness