How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

workout videos, workout, wellness, wellbeing, virtual fitness trainer, v-blog, travel, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, Seasonal Specials, resources, RESOURCES, programs, PERSONAL DEVEOPMENT, personal development, nature, natural self-confidence, natural body care, my journey, Musings of Kendra Vogue, mind body spirit workout, mind, menstrualhealth, live events, menstrual cycle mentoring, Lit Fit Live!, life lessons, lit fit, lit fit crew, lit fit live, life, investinyourhealth, inuition, intuition, high & healthy, hemp, health remedies, healing with nature, expression, events, empowerment, cooking, fitness, following your path, fitness training, healing, 3D movement professionals, anxiety & depression, beach workout, body freedom, bodywork, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, cannabis wellness event, cannabis wellness fair, cannabis wellness parties, CBDKendra SolowMarch 29, 2022Comment

How to make Cannabis Tea & why you should or shouldn't

I first started making cannabis tea or "Bhang," they call it in India about three years ago when my journey with cannabis fitness just started getting juicy!

Keep in mind these five tips for a holly jolly high & healthy holiday 🥧

high & healthy, workout videos, wellness, strength and empowerment, self-growth, self-confidence, Seasonal Specials, resources, fitness, expression, empowerment, cooking, cannabis fitness, cannabis fitness training, cannabis educationKendra SolowNovember 21, 2021#mindbodyphysique #sostoned #postthanksgivingworkout #tone #sculpt #balance #restore #fullbodyworkout #litfit #litfityoga #strength #mindsetfitness #cannabis #cannabisfitness #highandhealthyholiday #thanksgiving #xmas #blackfriday #thanksgivingworkout #iglive #cannabiswellness #fall #turkeyday #postturkeyday #cannabis #hemp #maryjane #movement #nature #functionalfitness #cannabiscommunityComment

After a moment of cannabis-induced anxiety this morning, I felt the depth of my heart come to light.

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

Garlic - You either love it, or hate it!

You either love it, or you hate it. The smell can be invigorating or deter one from the room. Garlic has been enjoyed by people of Earth for thousands of years. Historians have a hard time finding the region of origin for garlic but it is believed to have came from South-Western Siberia.

cooking, wellness, health remedies, healingKendra SolowFebruary 25, 2016garlic, herbalremedies, holistichealth, healthremedies, holistichealing, cooking, garlicsyrup, healthbenefitsofgarlic Comments

Turn your Medicine & Spice Cabinet into One.

“I feel very strongly that the best doctor in the world, the best nutritionist in the world, is you.

— Walt Disney

wellbeing, health remedies, healing, wellness, cookingKendra SolowFebruary 9, 2016spices, herbs, cooking, preventive medicine, healthremedies, medicinal spice cabinet, cookingwithherbs, cookingwithspicesComment

Cannabis Fitness