How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, Musings of Kendra Vogue, menstrualhealth, lit fit, life, high & healthy, hemp, life lessons, health remedies, healing with nature, healing, following your path, fitness training, fitness, expression, events, empowerment, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, 3D movement professionals, beach workout, body freedom, bodyworkKendra SolowFebruary 17, 2022covid, hair loss, covid hair loss, cannabis and hair loss, cannabis covid and hair loss, mind body physique, kendra solow, cannabis fitness, high and healthy, blog, wellness blog, cannabis fitness blog, natural health remedies, mental health, letting go, re-grow hair with cannabis, mind body spirit balance, homeostasis, healthy friendships, body intelligence, natural rhythm, energy, om, wisdom, hormonesComment

MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

workout videos, wellness, wellbeing, virtual fitness trainer, travel, strength and empowerment, spirituality, self-growth, sexualhealth, self-confidence, Seasonal Specials, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, mind body spirit workout, Musings of Kendra Vogue, menstrualhealth, Lit Fit Live!, lit fit, life, hemp, high & healthy, health remedies, healing, healing with nature, following your path, fitness training, fitness, expression, empowerment, CBD, cannabis mental health, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, beach workout, anxiety & depression, 3D movement professionalsKendra SolowFebruary 11, 2022e-book workouts, on demand workouts, amazon workouts, amazon fitness classes, workouts, cannabis fitness training, mind body physique, kendra solow, personal training, fitness training, virtual cannabis fitness trainingComment

Paddle boarding, rollercoasters & pirate blue waters had me high and healthy this past holiday weekend.

Beach hikes, jellyfish, chicken fingers, oh my! :)

beach workout, body freedom, cannabis, expression, following your path, healing with nature, high & healthy, life, mind, Musings of Kendra Vogue, my journey, nature, self-growth, travel, wellbeing, wellnessKendra SolowDecember 28, 2021#mindbodyphysique #cannabisfitness #highandhealthy #balancedbody #mindsethealth #naturalhealth #selfconfidence #selfgrowth #winter #cycles #death #birth #beach #rollercoasters #cannabis #hemp #rest #restore #play #money #omComment

Cannabis helped me come to the acceptance that I needed help.

It unstuck, flipped on, and grew a new, healthy mental perception of myself.

Stick to da plan ✍

Recieve a customized 4-week program written in your very own planner + all these bonuses for your lit fit progress!

Back in skool :) Taking three classes dis summer!

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

I Couldn't Wait To Share This With Ya'll...

So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!

On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.

cannabis, beach workout, cannabis fitness, life, personal development, self-growth, wellbeing, wellness, eventsKendra SolowJune 14, 2021thai massage, lit fit class, bonita springs cannabis, naples fl, body building with cannabis, running with cannabis, focus with cannabis, energy business courseComment

Da first functional freestyle lit fit class starts June 20th 🕺💨 🌴

Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.

First Class is Sunday, June 20th @ 9am.

All fitness levels welcome, bring water, a towel, and B.Y.O.C!

cannabis fitness, fitness, healing with nature, health remedies, lit fit crew, live events, programs, resources, Seasonal Specials, wellbeing, wellness, beach workoutKendra SolowJune 7, 2021Comment

Cannabis Fitness