Cannabis Fitness

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Posts tagged natural health
What are you "working out" when you workout?
What are you "working out" when you workout?

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

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anxiety & depression, boundaries, cannabis, cannabis fitness, cannabis fitness training, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, life, mind, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, wellness, wellbeing, workoutKendra Solowworking out high, high thought, high and healthy, workout, fitness training online, balanced fitness, balanced mind, healthy workout routines, natural health, mindset, mental health and fitness training, cannabis and working out, cannabis and healthComment
The realm of being "too high" blows my mind.
The realm of being "too high" blows my mind.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

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cannabis, cannabis education, empowerment, healing with nature, life lessons, mind, nature, personal development, self-growth, spirituality, strength and empowerment, wellbeing, wellnessKendra Solowcannabis, mindset, learning lessons, too high, self discovery, natural health, mental foundations, high and healthyComment
Our rules, boundaries, and limitations construct our inner world.
Our rules, boundaries, and limitations construct our inner world.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

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empowerment, healing with nature, mind, nature, personal development, resources, self-growth, strength and empowerment, wellbeing, wellnessKendra Solowselfgrowth, high and healthy, mindset, grounded, mental foundations, natural health, cannabis, nature, fiitness, blogComment
High From Phoenix, AZ!
High From Phoenix, AZ!

I've been on the road for 23 days & counting!


Roaming free and doing as I please. These past few weeks have been the best summer yet.

Traveling during a pandemic doesn't sound like it would be a good idea but I'm soaking up space and sharing it in some really beneficial ways.

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strength and empowerment, self-growth, nature, my journey, following your path, fitness, empowerment, cannabisKendra Solowadventure, fitness, cannabis fitness, solo camping, road trip, natural health, july 2020, workout videos, nature fitness series, mind body physiqueComment
Movement Science & The Endocannabinoid System.
Movement Science & The Endocannabinoid System.

If our biomechanics and our endocannabinoid system are conditioned, healthy, and balanced we’re really ahead of the game! Because now our internal health is kicking ass and so is our external.

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cannabis education, cannabis, fitness, resources, wellbeing, wellnessKendra Solowcannabis fitness, cannabis lifestyle, natural health, endocannabiniod system and exercise, exercise and cannabis, balanced body with cannabis fitness, homeostasis and cannabisComment