MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

workout videos, wellness, wellbeing, virtual fitness trainer, travel, strength and empowerment, spirituality, self-growth, sexualhealth, self-confidence, Seasonal Specials, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, mind body spirit workout, Musings of Kendra Vogue, menstrualhealth, Lit Fit Live!, lit fit, life, hemp, high & healthy, health remedies, healing, healing with nature, following your path, fitness training, fitness, expression, empowerment, CBD, cannabis mental health, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, beach workout, anxiety & depression, 3D movement professionalsKendra SolowFebruary 11, 2022e-book workouts, on demand workouts, amazon workouts, amazon fitness classes, workouts, cannabis fitness training, mind body physique, kendra solow, personal training, fitness training, virtual cannabis fitness trainingComment

Lit Fit Live! Mindset, mobility & momentum workout ♻️

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

Lit Fit Live! Power & Patience Workout

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

Why Cannabis & Exercise?

Building a healthy sense of self, mental clarity, a rockin fit bod & more :)

Watch da vid to get the background story & how lit fit could benefit you!

The connection you create with your body soaks into all areas of your life.

For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.

Lit Fit Live! Detox & Restore Workout.

Making space never felt so guuuuud!

This morning we twisted into bliss and rung out old energy to welcome in a healthy, fresh breath of air.

Kendra SolowJuly 26, 2021lit fit live, free cannabis workout, balanced body, healthy mind, high and healthy, cannabis fitness training, detox workout, outside workout, full body flow, cardio lit fit, kendra solow, restorative workoutComment

I taught my first group fitness class when I was 18.

Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.

Lit Fit Live! Hybrid Sesh

Today's class was extra special with my boyfriend, Jaedyn that struggles with circulation issues.

Kendra SolowJuly 20, 2021lit fit class, lit fit live, instagram workout, cannabis fitness training, 3d fitness, outside workouts, functional fitness, anxiety workout, movement for pain, cannabis fitness lifestyle, cannabis exercise, circulation workout, hybrid workoutComment

Lit Fit Live! Big Toe Flow lol

I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol

I met Kendra standing in line at Whole Foods about 5 years ago

& right away felt her amazing energy.

She has such a heart to help others. We started training together

lit fit crew, cannabis fitness trainingKendra SolowJuly 8, 2021cannabis fitness training, cannabis fitness testimonials, high and healthy, cannabis fitness virtual training, 3D fitness, virtual cannabis fitness training, clients, lit fit crew, body confidence, cannabis fitness and neuropathy, cannabis fitness and autoimmune diseasesComment

Identifying and taking action on healthy commitments.

Identifying and taking action on healthy commitments is something super real for me right now.

I'm finally in a space where I'm genuinely proud of myself, my work, relationships, etc.

cannabis, fitness, following your path, life, my journey, personal developmentKendra SolowMarch 30, 2021cannabis fitness training, high and healthy, san diego reader, cannabis fitness, fitness studio, naples flComment

Nature, exercise, and cannabis became my coach.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

Train where it feels good, and then keep going.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?