Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

My inner mama bear has risen from hibernation & ready to roam in the summer meadows!

But my body was like "hey, wait a sec I gotta catch up with you lol"

So this week's Lit Fit was all about starting up your systems to get ready for the 🔥 of summer.

🌴🌊⚡♻️

Enjoy this 3D functional blend workout that strengthens your mind, body & spiritual health through cardio, bodyweight strength, core, mobility and dynamic stability using yoga!

Have a high & healthy Spring 🌱

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