Loving our bodies comes with 🕰️ I used to hate this belly of mine...😩

I used to hate this belly of mine... so many years of pointing the finger at my mid section, putting the blame on it for my unhappiness.

Yet, it wasn't all my fault that I carried weight in my tummy.

Little Sleep & Moody? Four things that can help!

Whether you're dealing with insomnia or you're a mama, these tips can help you get through those moody days caused by a lack of rest.

wellness, wellbeing, resources, nature, natural body care, my journey, health remedies, high & healthy, confidence, sleep and mood healthKendra SolowSeptember 21, 2024#mindbodyphysique #cannabisfitness #sleep #rest #newmama #mood #healthytips #fitnesstrainer #movementcoach #mindbodyspirit #denver #sedona #naples #sandiego #naturalhealthcareComment

Pain Relief in 3 Steps 🍃

After doing these three steps, which took me about 50 mins yesterday from start to finish, you will notice a difference! The physical pain should be less, and your mental space

Cannabis and Fitness Podcast Interview

The cannabis fitness interview I did back in December is finally up!

These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.

Nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, sexualhealth, resources, programs, personal development, nature, natural self-confidence, natural body care, mind, menstrualhealth, lit fit, life lessons, life, high & healthy, hemp, health remedies, healing with nature, healing, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, confidenceKendra SolowMarch 31, 2022confidence course, healing with nature, self-confidence, self-esteem, online fitness program, emotional health, depression health, anxiety help, cannabis fitness, mind body physique, healthy cycles, seasons, healing with the seasons, balanced mind, balanced living, mind body spirit balanceComment

Combating Negative Self Talk with Movement Workout ⚡♻️

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!

3D movement professionals, anxiety & depression, cannabis, cannabis fitness, cannabis fitness training, cannabis mental health, empowerment, fitness, fitness training, healing with nature, health remedies, high & healthy, lit fit, Lit Fit Live!, mind, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout, workout videosKendra SolowMarch 30, 2022#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #negativethoughts #healthythoughts #recycle #refocus #selfconfidence #mindsethealth #stability #flexibility #cardio #strength #yoga #om #mindbodyspiritworkout #onlineworkouts #onlinepersonaltraining #personaltrainer #fitnesscoach #wellnesscoach #nature #balanced #naturalhealth #DIY, lit fit live, clearing negative thoughts, mental strength, cardio yoga, focus workout, online workouts, fitness coachComment

Spring has sprung, and I'm feeling it!

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

3D movement professionals, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, inuition, investinyourhealth, life, life lessons, lit fit live, Lit Fit Live!, mind, menstrualhealth, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, RESOURCES, resources, Seasonal Specials, self-growth, self-confidence, spirituality, sexualhealth, strength and empowerment, virtual fitness trainer, v-blog, wellbeing, wellness, workout, workout videosKendra SolowMarch 21, 2022spring workout, personal training online, kendra solow, lit fit live!, spring, healthy spring, nature fitness, outside workout, mind body physique yoga, high and healthy, mindset fitness, healthy cyclesComment

What are you "working out" when you workout?

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

It’s my Birthday today! A turn of a decade is here for my big ol’ 30th.

It feels like a miracle to live here, be in my body, and experience my life.

You guys know what I mean!

Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

Things have been challenging for me recently.

I'm swallowing the truth that I’ll be 30 next month and still living with my parents; I'm not married or have kids.

Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

3D movement professionals, anxiety & depression, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, cannabis wellness event, events, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, life, life lessons, lit fit, lit fit live, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, mind body spirit workout, Musings of Kendra Vogue, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellness, workout videos, wellbeingKendra SolowFebruary 21, 2022#mindbodyphysique #cannabisfitness #highandhelthy #litfit #Litfitlive #workout #exercise #balance #stretch #yoga #cannabis #health #nature #mindset #fitness #cannabisfitnesstraining #personaltrainer #fitnesstrainer #onlinefitnesscoachComment

Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

wellness, wellbeing, strength and empowerment, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, natural body care, my journey, mind, Musings of Kendra Vogue, menstrualhealth, lit fit, life, high & healthy, hemp, life lessons, health remedies, healing with nature, healing, following your path, fitness training, fitness, expression, events, empowerment, cannabis fitness training, cannabis fitness, cannabis education, cannabis, boundaries, anxiety & depression, 3D movement professionals, beach workout, body freedom, bodyworkKendra SolowFebruary 17, 2022covid, hair loss, covid hair loss, cannabis and hair loss, cannabis covid and hair loss, mind body physique, kendra solow, cannabis fitness, high and healthy, blog, wellness blog, cannabis fitness blog, natural health remedies, mental health, letting go, re-grow hair with cannabis, mind body spirit balance, homeostasis, healthy friendships, body intelligence, natural rhythm, energy, om, wisdom, hormonesComment

MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!