In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!
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Being in harmony with our body is a fast pass to more significant health & happiness.
Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.
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Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.
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This Lit Fit Live workout will strengthen your core where all that confidence lies—sparking those deep abdominal muscles and stimulating your response to catch your balance when things get wobbly!
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You are a powerful, potent being; ya just gotta let that energy ebb & flow through you!
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Recovering from Covid has been a challenge.
From being sick in bed for over a week I had no other option but to surrender & let it take its course.
Making space never felt so guuuuud!
This morning we twisted into bliss and rung out old energy to welcome in a healthy, fresh breath of air.
Today's class was extra special with my boyfriend, Jaedyn that struggles with circulation issues.
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I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol
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MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!
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Looking for a quick-fix workout that hits all dem angles of yo body & mind?
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