Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe
The morning of filming this workout, I almost didn't go.
After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.
Do you love working out high or want to know how?
Here’s my 3 step secret success system to your best workout yet!
Read More