How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

workout videos, workout, wellness, wellbeing, virtual fitness trainer, v-blog, travel, strength and empowerment, spirituality, sexualhealth, self-growth, self-confidence, Seasonal Specials, resources, RESOURCES, programs, PERSONAL DEVEOPMENT, personal development, nature, natural self-confidence, natural body care, my journey, Musings of Kendra Vogue, mind body spirit workout, mind, menstrualhealth, live events, menstrual cycle mentoring, Lit Fit Live!, life lessons, lit fit, lit fit crew, lit fit live, life, investinyourhealth, inuition, intuition, high & healthy, hemp, health remedies, healing with nature, expression, events, empowerment, cooking, fitness, following your path, fitness training, healing, 3D movement professionals, anxiety & depression, beach workout, body freedom, bodywork, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, cannabis wellness event, cannabis wellness fair, cannabis wellness parties, CBDKendra SolowMarch 29, 2022Comment

Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

3D movement professionals, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, inuition, investinyourhealth, life, life lessons, lit fit live, Lit Fit Live!, mind, menstrualhealth, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, RESOURCES, resources, Seasonal Specials, self-growth, self-confidence, spirituality, sexualhealth, strength and empowerment, virtual fitness trainer, v-blog, wellbeing, wellness, workout, workout videosKendra SolowMarch 21, 2022spring workout, personal training online, kendra solow, lit fit live!, spring, healthy spring, nature fitness, outside workout, mind body physique yoga, high and healthy, mindset fitness, healthy cyclesComment

P.S: I'm trailblazing on the path to good ol' clean energy even If it looks like this somedays LMAO

On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.

& after this morning, I'm pretty sure it looks a lot like this meme...LMAO

Pushing Your Boundaries & Letting Go.

"We won't find bliss within our ignorance, but we will discover elation, at the very core of our apprehensions."

mind, healing, inuition, lifeKendra SolowJune 9, 2016lettinggo, fear, pushingboundaries, personalgrowth, truth, wisdom, anxietyComment

Where the F*ck is your Motivation?

C'mon sky

bring the sunshine

This rain and gloom

feel like doom

My mind is strong

but these days are long

Fuck the clouds!

I speak out loud

Bring the light!

so I can fight

these dark damp days

that never pay

but to sit and dream

of what tomorrow

shall bring.

expression, mind, wellbeing, inuitionKendra SolowMarch 18, 2016mind, motivation, winterblues, pnw, healing, holistichealing, energyflow, energyComment

Listen with your Heart.

As I lay in the grass and look up at the sky I ponder, what's worth writing? - what do people need to hear & what message do I have to share?

Listen with your heart, dances across my mind and wants to be heard.

But how? What does it feel like to listen with your heart?

healing, inuition, life, wellbeing, expressionKendra SolowSeptember 17, 2015love, heart, wisdom, poetry, thoughtsComment

How to lose weight, stay young & save $$

"We blame society, but we are society."- unknown

life, wellbeing, fitness, healing, health remedies, inuitionKendra SolowJuly 3, 2015weightloss, health, realliving, rewild, society, essentials, wildwomanComment

Healing Through Your Intuition.

Hey you,
Today I want to share a thought that's always in the back of my mind.
It's much more than just a plain ole thought though.
It comes more as a sixth sense in my reality.
I like to call it intuition.

Are you listening?

wellbeing, healing, inuitionKendra SolowJune 26, 2015healing, intuition, wellbeing, soulpurpose, holisticwellness, wisdomComment

Cannabis Fitness

Hey you,Today I want to share a thought that's always in the back of my mind.It's much more than just a plain ole thought though.It comes more as a sixth sense in my reality.I like to call it intuition.

Are you listening?

Hey you,
Today I want to share a thought that's always in the back of my mind.
It's much more than just a plain ole thought though.
It comes more as a sixth sense in my reality.
I like to call it intuition.