What are you "working out" when you workout?

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

What is Cannabis Fitness Training?

From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.

Evolving Your Post Work-Out Nutrition

Think to yourself for a moment and recall how much $$$ in the past year have you spent on nutritional supplements...?

I'm talking Pre-Workout, Post-Workout, Muscle Enhancers, Weight-loss pills, "Vitamins", Fish-Oils, etc.

If it doesn't come in your food...consider it a supplement.