Loving our bodies comes with 🕰️ I used to hate this belly of mine...😩

I used to hate this belly of mine... so many years of pointing the finger at my mid section, putting the blame on it for my unhappiness.

Yet, it wasn't all my fault that I carried weight in my tummy.

Pain Relief in 3 Steps 🍃

After doing these three steps, which took me about 50 mins yesterday from start to finish, you will notice a difference! The physical pain should be less, and your mental space

Cannabis and Fitness Podcast Interview

The cannabis fitness interview I did back in December is finally up!

These questions were so spot on for how cannabis, fitness and nature can be a tool for our physical, mental, emotional and spiritual health.

Nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.

Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.

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Combating Negative Self Talk with Movement Workout ⚡♻️

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it!

3D movement professionals, anxiety & depression, cannabis, cannabis fitness, cannabis fitness training, cannabis mental health, empowerment, fitness, fitness training, healing with nature, health remedies, high & healthy, lit fit, Lit Fit Live!, mind, mind body spirit workout, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout, workout videosKendra SolowMarch 30, 2022#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #negativethoughts #healthythoughts #recycle #refocus #selfconfidence #mindsethealth #stability #flexibility #cardio #strength #yoga #om #mindbodyspiritworkout #onlineworkouts #onlinepersonaltraining #personaltrainer #fitnesscoach #wellnesscoach #nature #balanced #naturalhealth #DIY, lit fit live, clearing negative thoughts, mental strength, cardio yoga, focus workout, online workouts, fitness coachComment

Spring has sprung, and I'm feeling it!

How about you?
You might feel the spring season in a few different ways; here are a few that I'm noticing.

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Lit Fit Live! Spring out of Hibernation Workout ☀️🌱🐝

How about that Spring Equinox time change?😴

Last week I felt like a sprout reaching for the sun, just ready to bloom!

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What are you "working out" when you workout?

Yesterday while running errands elevated (I love how it helps me not be in a hurry!), the word 'workout' presented itself in a new way to me.

It’s my Birthday today! A turn of a decade is here for my big ol’ 30th.

It feels like a miracle to live here, be in my body, and experience my life.

You guys know what I mean!

Lit Fit Live! Strengthen, Lengthen & Energize Workout⚡

After a pretty emotional pre-moontime week, I found myself heading up to Ocala for a weekend of camping with my boyfriend & Kudi. Planned last minute, we weren't sure where we'd land camping but found the perfect spot on Saturday night.

Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

3D movement professionals, anxiety & depression, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, cannabis wellness event, events, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, life, life lessons, lit fit, lit fit live, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, mind body spirit workout, Musings of Kendra Vogue, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellness, workout videos, wellbeingKendra SolowFebruary 21, 2022#mindbodyphysique #cannabisfitness #highandhelthy #litfit #Litfitlive #workout #exercise #balance #stretch #yoga #cannabis #health #nature #mindset #fitness #cannabisfitnesstraining #personaltrainer #fitnesstrainer #onlinefitnesscoachComment

Covid, hair loss and how cannabis helped me let go to re-grow.

August of last year, I came down with Covid pretty bad. After my fever, body aches, and lack of lust 4 life lasted for more than five days, I realized I was horribly ill.

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MBP is on Amazon!

While writing my first book The High & Healthy Human (coming out this Summer!) I was reminded by an author I met on the beach that I already have three books!

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Lit Fit Live! 2 year anniversary workout 🥳

It's been 105 Mondays since my first Lit Fit Live! That's a lot of High & Healthy weeks, lol

3D movement professionals, anxiety & depression, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis mental health, cannabis wellness event, empowerment, events, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, life, lit fit, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowFebruary 7, 2022#mindbodyphysique #cannabisfitness #highandhealthy #workouts #fitnessclass #onlinefitnesstraining #functionalfitnesstraining #balancedbody #mindbodyspiritworkout #mentalhealth #emotionalhealth #naturalwellness #litfitlive #cannabisfitnesstraining #onlinefitnesstrainer #personaltrainer #cannabisfitnesstrainer #movement #nature #selfconfidenceComment

Lit Fit Live! Balance, Breath & Abundance Workout

Living in balance looks different for each of us; some might need more or less of certain things while others want nothing to do with it.

Excited to be invited to @risedispensariesfl for their community event this Saturday 🌴

From 12-4pm come out for live music, food, local vendors & BodyWork 💆‍♀️

Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

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Recently I've been meeting people who flair up my anxiety.

On the beach while offering bodywork, social media, driving in the car. It's kind of like this feeling of walking barefoot during sand spur season in Florida.

3D movement professionals, bodywork, boundaries, cannabis, cannabis mental health, cannabis fitness training, cannabis fitness, empowerment, CBD, expression, fitness, fitness training, following your path, healing with nature, health remedies, hemp, high & healthy, intuition, life lessons, lit fit, mind, menstrualhealth, mind body spirit workout, Musings of Kendra Vogue, my journey, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellnessKendra SolowJanuary 20, 2022#mindbodyphysique #cannabisfitness #highandhealthy #anxiety #boundaries #healthyhelp #energy #time #value #cannabisfitnessblog #personaltrainer #fitnesstrainer #onlinefitnesstraining #omComment

Lit Fit Live! Full Moon in Cancer Workout. Nurture your h"om"e!

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, intuition, investinyourhealth, life, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowJanuary 17, 2022#mindbodyphysique #cannabisfitness #highandhealthy #fullmoonworkout #cancerfullmoon #energy #balance #fitness #nature #cycles #hemp #naturalhealth #mindbodyspiritworkout #personaltrainer #onlinefitnesstrainer #fitnesstrainer #cannabsifitnesstrainer #coach #virtualtraining #cardio #strength #litfityoga #litfitlive #workout #bodyweightworkout #kendrasolowComment

Lit Fit Live! Receptive Strength & Functional Filtering Workout ♻️

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, life, life lessons, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellness, wellbeing, workout videosKendra SolowJanuary 10, 2022#mindbodyphysique #litfitlive #highandhealthy #cannabisfitness #onlineworkout #mindbodyspiritworkout #receptive #filter #clean #pure #energy #boundaries #enviroment #nurturing #wellbeing #hemp #cbd #thc #movement #nature #onlineworkout #virtualfitnesstraining #onlinefitnesstraining #personaltrainer #selfconfidence #anxiety #depression #healthcare #selfsustainable #omComment

Cannabis Fitness