Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.
From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.
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To be bulimic free, a great personal trainer & to be happy is literally a dream come true.
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Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe
For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.
As if I can't breathe.
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Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.
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On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.
& after this morning, I'm pretty sure it looks a lot like this meme...LMAO
What I mean is I used to be afraid to drive on the highway.
Everytime I got in the car and knew I had to be on the highway, I'd start panicking.
All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.
Sweating.
Paranoid.
Neurotic & on-edge.
Fun in da sun wit da lit fit community!
Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!
Do you have beliefs that you aren't worthy of being healthy?
*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."
What you tell yourself about your life will come true, so why not tell yourself better?
I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.
Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.
MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!
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Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.
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Today I found old videos of someone I loved very deeply.
moments captured when we thought we had it all figured out.
It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸
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It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.
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Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.
But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.
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Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.
No doubt we all wanna feel good throughout our day, so why not train for DAT?
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For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched