Today's high workout was just what I needed. Recovering from COVID, my lungs are still coming back to normal. Setting my intention, I cleared my bowl, put on my sneakers & hit my street for a jog.
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Building a healthy sense of self, mental clarity, a rockin fit bod & more :)
Watch da vid to get the background story & how lit fit could benefit you!
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Do you have beliefs that you aren't worthy of being healthy?
*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."
What you tell yourself about your life will come true, so why not tell yourself better?
Don't lose energy.
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