Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera

It was an absolute pleasure today chatting with @marissahamera & @jason_hamera about the parallels of 3D movement & mental health. 🌱

@strongerinallplanes incorporates behavior coaching along with training your body & brain. 🧠

We moved through a dynamic movement flow that challenges all angles of your mind, body & booty!

This workout paired well with my 1-1 ratio of CBD to THC cannabis flower. It helped get me in the zone to step outside of my normal movement box.

Give it a whirl fo yo-self & checkout @strongerinallplanes to access their free mini-course for body, brain & behavior coaching 👣♻️