Nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.
Growing up without a drastic seasonal change was my norm as a child.
Born and raised in Florida, most of my days were sunny & bright, yet, I didn't always feel so happy; I was constantly struggling with highs & lows that I didn't understand how to navigate.
Then, when my menstrual hormones arrived as a teenager, I was convinced something was terribly wrong with me.
Depression, anxiety, bulimia, heavy drinking, inappropriate sexual behaviors, OCD, addiction to exercising & weight-loss pills...
It wasn't till I moved out west and experienced the seasons changing that it taught me how I'm so similar to these cycles and if there's anything to build consistency off of for my health, it would be nature.
Over the past 11 years, nature has been my main boo, my mentor, to understand my physical, mental, emotional, and spiritual highs & lows.
Living off-grid, eating with the seasons, raising animals was an honest & humbling way that taught me and translated into my teachings as a fitness trainer on where true stability really exists.
+flexibility
+strength
+mobility
+endurance
You can be flexible physically but not mentally, spiritually, or emotionally and the same goes for all of the above in different combinations.
The magic happens, or real vitality appears when these "fitness standards" translate into all components of our health.
"The way is patterned on nature."
That's why I'm so stoked about my newest program, The Body Confidence Cannabis Fitness Course, because it teaches you how to understand YOU!
YOUR cycles, your ebbs & flows, what's best for your mental, spiritual, physical, and emotional well-being, through using the seasons as your DIY guide.
This eight-week program is for those passionate about nature who feel immensely connected to the well-being of our planet.
Building an authentically healthier, stronger, and more abundant you ripples to your family, the well-being of your friends, your business's success, and out to the rest of the world!
If all of the above sounds like you, keep an eye out on April 16th for a special invite to access your DIY Body Confidence Cannabis Fitness Course.
Have a fantastic last day of march!
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