Lit Fit Live! Gentle Stretch Class for releasing physical & mental tension

Feeling tired on a Monday morning with an achy body & stress buzzing my mind reminded me it's still winter! A time to rest, reset and rebuild can easily be forgotten when you live in Florida, and it's season, lol.

So I took the morning easy and even snagged a nap about an hour before this class :)

A hot shower came after that, and my body felt rested enough to stretch & mobilize while my mind followed the lead.

Often, our mental stress can trigger our body to feel groggy, tired, and tight, so it's essential to keep that beautiful brain in check!

In this week's class, we release physical & mental tension through 3D movement, yoga, and building a healthy relationship with our points of discomfort.

Finding your sweet spot in this stretch class is what it's all about. Enjoy!

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