Lit Fit Live! Alleviate Anxiety & Restore Harmony Workout

Anxiety can start like a wildfire, one anxious thought sparks the brain & it runs throughout the body.

Our nervous system sends the signals, and then we react. Heavy breathing, sweating, a racing heart are some of the more extreme responses, but anxiety can smolder into other anxious behaviors like nail-biting, hair fidgeting & mental fixations.

I understand firsthand how anxiety and depression can bring us out of balance; living too much in the future, being self-critical about our past, and not being able to "be in the present" causes much confusion.

Learning how to transmute this energy into productivity is key.

Let's be real; our anxiety isn't going anywhere. It'll be your homie forever because there's a need to learn from it. It even protects you and has your back!

This beneficial energy get's a bad wrap and can feel like it's eating you alive when you misunderstand it.

We practice utilizing this anxious energy by moving with it in today's class. We did this by acknowledging the feeling, then gently re-focusing the mind on the movement, fueling the workout, and bringing the mind, body, and spirit back into harmony.

You deserve to live in peace; there's no need to carry the weight of everything around you. So train your system to do that, simple!

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