Lit Fit Live! Full Moon in Cancer Workout. Nurture your h"om"e!

Full moons, especially watery ones like this Cancer moon today, tend to wash up things that haven't found peace with yet.

The past few days, I felt this wave coming, from the messages in my dreams of waterfalls to heavy rain & wind showers here in Naples; it's been choppy!

Maybe for you too?

But the truly fantastic thing about all this is if you're feeling it, you're healing it.

For example, maybe anger is coming to the surface, and you're like, "hold up. how did so much anger get built up!?"

I can't answer that question for you but if it's there, welcome it.

Go for a run, get it out, use that frustration, irritability and break through the anger on the other side.

The clarity, focus, peace, joy is always waiting for you!

Maybe you're like me and think, if I'm pissed, then something must be "wrong" with me, or my life, or situation A, B, C, D infinity... But there's nothing or no one to blame, not even YOU.

Because blaming ourselves, others and situations can only hold us afloat for so long until we have to keep swimming.

Just keep swimming :)

Today's workout will help those emotions that surface find balance within you.

After this sesh, I felt a tremendous amount of energy release from my body, and I hope you do too.

Press play, enjoy & have a functional, full moon!

Kendra Solow

FAFS 3D Movement Specialist

Cannabis Fitness Trainer

mindbodyphysique.com

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