Combating Negative Self Talk with Movement Workout ⚡♻️

Keeping our minds clean and clear is a work of art!

But, learning how to recycle negative thoughts with healthier thought patterns will nurture our inner peace.

+ decrease anxiety

+ release muscle tension

+ reduce inflammation

+ increase neurological homeostasis

In this workout, I guide you through movements that will most likely chum the water for your inner critic so that you can tame it! Building mental, physical, emotional, and spiritual strength in your stability, mobility, flexibility, and endurance is an efficient, self-sustainable way to keep growing your best self.

Click play & give it your best today!

Kendra Solow

FAFS 3D Movement Specialist

Cannabis Fitness Trainer

#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #negativethoughts #healthythoughts #recycle #refocus #selfconfidence #mindsethealth #stability #flexibility #cardio #strength #yoga #om #mindbodyspiritworkout #onlineworkouts #onlinepersonaltraining #personaltrainer #fitnesscoach #wellnesscoach #nature #balanced #naturalhealth #DIY