Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.
First Class is Sunday, June 20th @ 9am.
All fitness levels welcome, bring water, a towel, and B.Y.O.C!
On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.
& after this morning, I'm pretty sure it looks a lot like this meme...LMAO
What I mean is I used to be afraid to drive on the highway.
Everytime I got in the car and knew I had to be on the highway, I'd start panicking.
All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.
Sweating.
Paranoid.
Neurotic & on-edge.
Fun in da sun wit da lit fit community!
Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!
Do you have beliefs that you aren't worthy of being healthy?
*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."
What you tell yourself about your life will come true, so why not tell yourself better?
I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.
Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.
It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.
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Today I found old videos of someone I loved very deeply.
moments captured when we thought we had it all figured out.
It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸
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It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.
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Here are a few pros âž•
▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.
Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.
But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.
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For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched
Binging and purging were what I built my intimate relationships around.
Binge on the pleasure of someone and then experience the pain of not having them around.
& repeat.
I let others binge and purge me emotionally because I treated myself the same way.
Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.
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You know what it feels like to be balanced, right?
I'm almost certain ya do because it's our natural state of being.
