Nature, exercise, and cannabis became my coach.
Having low self-esteem and zero confidence in my body, I felt constricted to a mental-box that was suffocating me. With a fear of being judged and critical of others, I was in a constant state of anxiety & depression until I discovered relief through cannabis and exercising.
It became a tool for building my self-confidence while relieving stress and fear around being judged. I finally felt reconnected to the parts of me that craved the freedom and self-worth to take back control of my life.
Creating balance was at the core of my journey; inspired by nature to create harmony was what I knew best. It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.
Understanding what led me here was essential to my healing to stop the cycle from repeating itself. Piece by piece, I uncovered the raw truth of myself.
I believed that others come first—their emotions, well-being, and happiness over my importance. I convinced myself that being "second" was my path and duty.
Always giving my best to others but not giving myself MY best, FIRST, created so much confusion. I relied on others for emotional safety and security before establishing my base of support.
So nature, exercise, and cannabis became my coach, teaching me how to put myself first no matter what was going on around me. And it wasn't far from how I coached my clients and trained my dog.
Through exercise, discipline, and affection, I felt safe to be vulnerable with myself. So this is where I trained; in the muck of the unknown, I taught myself how to be at peace. Desensitizing my fears one workout at a time was my sweet spot.
Training through the instability created stability; working-out, when I felt weak, inspired my strength, and when I felt constricted, it was time to practice flexibility.
Cannabis fitness was good for my body and mind, and together, it cultivated a balance of my biomechanics and my endocannabinoid system.
If you think cannabis fitness can help you or someone you love, write a message and explain why.
I'd love to be your cannabis fitness trainer, xo.
