Embodying my self-worth comes more naturally with knowing I've done my due diligence in my 20's.

following your path, expression, natural self-confidence, self-growth, strength and empowerment, spirituality, wellbeingKendra SolowMarch 11, 2021birthday, divine 29, high and healthy, mindset, movement, growth, self worthComment

Nature, exercise, and cannabis became my coach.

It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.

No Relationship, Person, Or Thing, Is More Important Than What's Best For You.

Today I found old videos of someone I loved very deeply.

moments captured when we thought we had it all figured out.

empowerment, following your path, healing with nature, life, my journey, personal development, self-growth, wellbeing, wellnessKendra SolowMarch 4, 2021truth is my light, high and healthy, selfconfidence, self sustainable, healing with cannabis, healthy life, authenticity, boundariesComment

The realm of being "too high" blows my mind.

It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸

It's not your job to save the world.

It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.

How dogs helped me become aware of my energy.

Being around animals, especially dogs, has helped me become aware of my energy.

Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.

Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?

following your path, mind, personal development, nature, resources, self-growth, strength and empowerment, wellbeing, wellnessKendra SolowFebruary 11, 2021energy, healthy life, balanced mindset, dog psychology, dogs, pack leaderComment

It's day 14 of my RSO experience, and I'm lovin' the results so far.

Here are a few pros ➕

▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.

cannabis, health remedies, healing with nature, mind, nature, natural body care, my journey, resources, wellness, wellbeingKendra SolowFebruary 2, 2021rick simpson oil, RSO experience, cannabis wellness, healing with cannabis, cannabis oil, natural health remedies, high and healthyComment

Our rules, boundaries, and limitations construct our inner world.

Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.

But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.

Train where it feels good, and then keep going.

Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.

No doubt we all wanna feel good throughout our day, so why not train for DAT?

Ten Years Later My Bulimia Showed Up In My Mental Health.

Binging and purging were what I built my intimate relationships around.

Binge on the pleasure of someone and then experience the pain of not having them around.

& repeat.

I let others binge and purge me emotionally because I treated myself the same way.

Balancing yo mind & body naturally.

You know what it feels like to be balanced, right?

I'm almost certain ya do because it's our natural state of being.

empowerment, cannabis, healing with nature, natural body care, nature, resources, wellbeing, wellness, workout videosKendra SolowDecember 3, 2020balance, natural health, mindset, endocannabinoid health, cannabis fitness, nature, chakra fitness, free workoutsComment

The wake-up call.

The morning of filming this workout, I almost didn't go.

After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.

Trust Yo-Self.

Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.

KAABOB Cannabis Wellness Party San Diego, California

Healthy mind, healthy body, healthy planet.

Saturday I woke up downtown in my Air BnB in Ol' San Diego. I felt super calm. Even surprising myself that morning how good I felt. My moontime came the day before so usually I just wanna lay in bed, watch movies & be alone. But not today!

I grabbed a CBD pre-roll from No Boundaries farm and headed to the park to get my wiggles out & bask in the California sunshine.

cannabis wellness parties, cannabis, live events, travel, wellness, wellbeingKendra SolowSeptember 24, 2020high and healthy, mind body physique, cannabis fitness, cannabis fitness trainer, community, california, san diego, naples fl, floridaComment

Howdy, From Colorful Colorado!

Post-Sedona & car issues. Day 33 on the Road!

Jeeze la weeze. This past week has been a doozy.

Last time we caught up I was in Phoenix on my way to Sedona, AZ. I ended up with the best FREE camp spot in Sedona...

cannabis, wellness, nature, my journey, workout videos, strength and empowerment, wellbeingKendra SolowAugust 20, 2020wake n bake, cannabis fitness, colorado cannabis, breckenridge, blog, journey, adventure, filiming, workouts, high and healthyComment

Movement Science & The Endocannabinoid System.

If our biomechanics and our endocannabinoid system are conditioned, healthy, and balanced we’re really ahead of the game! Because now our internal health is kicking ass and so is our external.