Imagine standing at the bottom of a staircase...

spirituality, empowerment, life, mind, wellbeingKendra SolowMay 24, 2017selfconfidence, power, motivation, selfhelp, letgoandgrow, holistichealingComment

Overcome Your Obstacles & Discover Your Healing, With This Simple Ritual.

I finally did it.

Not alone, but with a handful of beautiful souls that support my path— I made one of the biggest transitions in my life.

health remedies, healing, expression, life, mind, wellbeingKendra SolowAugust 9, 2016life, problems, lost, nature, healingwithnature, expression, cycles, love, emotions, holistichealing, holistichealth, barefoothealingComment

Morning Rituals.

Whether we consider it a ritual or not, we each set a certain flow to our mornings.

Some of us like our mornings chaotic and rushed, while most of us might feel slow and tired.

In our hustle & bustle mentally we fluctuate back and forth between a mix of a little in between.

But where's the sweet spot to getting our day started?

Here's a little taste of how I like to balance my rise & shine.

health remedies, life, wellbeing, resourcesKendra SolowJune 6, 2016morning rituals, healthyliving, riseandshine, holistichealing, balancedbreakfast, herbalremediesComment

5 ways to Naturally Invest in your Health.

We invest in our homes, stocks, our retirement, getaway vacations and our education, but how many of us invest in our health?

wellbeing, investinyourhealth, resources, health remediesKendra SolowApril 22, 2016investinyourhealth, investinyourwellbeing, healthinvestments, holistichealth, holistichealing, mindfullness, holisticwellnessComment

Weight Loss: The Whole Package.

Ever wonder why the weight just isn't coming off after months, or even years of battling relentlessly with diets, extreme exercise regimens, supplements, therapy etc.?

Maybe you’re missing one last piece…

wellness, healing, wellbeingKendra SolowMarch 31, 2016holistichealing, wellnesscoaching, holistichealth, weightloss, disease, chronichealthissues, springspecials, buyonegetonefree Comment

Where the F*ck is your Motivation?

C'mon sky

bring the sunshine

This rain and gloom

feel like doom

My mind is strong

but these days are long

Fuck the clouds!

I speak out loud

Bring the light!

so I can fight

these dark damp days

that never pay

but to sit and dream

of what tomorrow

shall bring.

expression, mind, wellbeing, inuitionKendra SolowMarch 18, 2016mind, motivation, winterblues, pnw, healing, holistichealing, energyflow, energyComment

Garlic - You either love it, or hate it!

You either love it, or you hate it. The smell can be invigorating or deter one from the room. Garlic has been enjoyed by people of Earth for thousands of years. Historians have a hard time finding the region of origin for garlic but it is believed to have came from South-Western Siberia.

cooking, wellness, health remedies, healingKendra SolowFebruary 25, 2016garlic, herbalremedies, holistichealth, healthremedies, holistichealing, cooking, garlicsyrup, healthbenefitsofgarlic Comments

The Anti-Plague Tonic to Boost Your Immune System and Fight Infection

Today I'm bringing you one of my FAVORITE home-remedies to beat the flu and colds for the winter months ahead. This past winter I sipped on this beauty just about everyday and never came down with even a sniffle! Yeah, it's that bad-ass.

health remedies, wellbeing, resourcesKendra SolowNovember 16, 2015healthremedies, tonics, wellbeing, flu, colds, holistichealing, holistichealth, antiplaguetonic, coronavirus natural remedies, Antiviral Herbs, Boost Immune System, Fight Infection, Coronavirus Home Remedies Comments

Cannabis Fitness