Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe
For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.
As if I can't breathe.
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Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.
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So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!
On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.
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&& literally, look like this lol
Chilling on da beach in the sun one moment & the next a thunderstorm!
Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.
On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.
& after this morning, I'm pretty sure it looks a lot like this meme...LMAO
Do you have beliefs that you aren't worthy of being healthy?
*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."
What you tell yourself about your life will come true, so why not tell yourself better?
I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.
Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.
A dear friend of mine that was a massage therapist & personal trainer passed away last year.
We worked together on and off for years at the same gym, traveled to Michigan for functional movement school
Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.
Read MoreEmbodying my self-worth comes more naturally with knowing I've done my due diligence in my 20's.
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It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.
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Today I found old videos of someone I loved very deeply.
moments captured when we thought we had it all figured out.
It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸
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It's not your job to save the world. The world doesn't need saving. It will continue to balance its self because that's what it does, naturally.
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Being around animals, especially dogs, has helped me become aware of my energy.
Dogs see us as our energy in the present moment and respond to the message we are projecting. If we're unsure of them or the environment, they take over and become pack leaders.
Ma dog mom & dad's out there kno dis! When they listen only when they want, or you have to yell to get their focus?
Creating a lasting foundation solidifies confidence, clarity, and a sense of safety that we can trust within ourselves.
But it can feel like we live in a black hole if our foundation is built on an unhealthy mindset.
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Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.
No doubt we all wanna feel good throughout our day, so why not train for DAT?
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For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched