Got High & healthy wit Jen, from @sostonedco and we did "The Quickie"
Looking for a quick-fix workout that hits all dem angles of yo body & mind?
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"The Quickie" is a perfectly balanced, full-body, quick fix that gives you 360° sculpt & tone in all the right places
Based on Applied Functional Science and sequenced by @grayinstituteofficial "The Quickie" covers all your biomechanical bases while challenging your mental and physical fitness too 🧘♀️
This bold, explorative, and functional workout is perfect for beginners to advanced fitness pros.
Use your bodyweight or add your favorite weighted equipment. This movement series is stratic yet customizable to meet your fitness goals. 📊
