Cannabis Fitness

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Nature, Fitness & Cannabis Blog

Tips and personal experience for a healthy, balanced, confident & authentic YOU using nature, fitness & cannabis as a guide towards your best self.

Alive, High & Free!
Alive, High & Free!

Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆‍♀️🌴

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body freedom, bodywork, cannabis, cannabis fitness, cannabis wellness parties, CBD, events, fitness, healing with nature, natural body care, nature, wellness, wellbeingKendra Solowcannabis infused stretching, cannabis infused acupressure, cannabis infused thai massage, cannabis infused gua sha, cannabis infused FMR, cannabis infused energy reset, cannabis infused cupping, cannabis infused bodywork, massage gunComment
Freedom is in our bones.
Freedom is in our bones.

Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe

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bodywork, body freedom, wellness, wellbeing, self-growth, personal development, natural self-confidence, my journey, mind, fitness, healing with nature, events, empowerment, CBD, cannabis fitnessKendra Solowbody freedom, balance mindset, blessing to move, high and healthy, cannabis fitness, body image balance, cbd, hemp, working out with marijuana, healing with natureComment
Claiming your energetic space isn't selfish; it's really healthy.
Claiming your energetic space isn't selfish; it's really healthy.

For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.

As if I can't breathe.

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empowerment, expression, following your path, intuition, mind, my journey, personal development, nature, natural self-confidence, self-growth, resources, strength and empowerment, wellbeing, wellness, boundariesKendra Solowclaiming your space, boundaries, rules, limitations, healthy you, healthy intentions, your nature, energy, take up spaceComment
Back in skool :) Taking three classes dis summer!
Back in skool :) Taking three classes dis summer!

Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.

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beach workout, bodywork, cannabis, cannabis education, cannabis fitness, empowerment, fitness, following your path, health remedies, investinyourhealth, live events, my journey, personal development, self-growth, strength and empowerment, sexualhealth, wellness, wellbeingKendra Solowgrowing hemp, thai massage school, energy business course, lit fit class, high and healthy, self discovery, growing, buying land, building my homeComment
I Couldn't Wait To Share This With Ya'll...
I Couldn't Wait To Share This With Ya'll...

So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!

On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.

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cannabis, beach workout, cannabis fitness, life, personal development, self-growth, wellbeing, wellness, eventsKendra Solowthai massage, lit fit class, bonita springs cannabis, naples fl, body building with cannabis, running with cannabis, focus with cannabis, energy business courseComment
P.S: I'm trailblazing on the path to good ol' clean energy even If it looks like this somedays LMAO
P.S: I'm trailblazing on the path to good ol' clean energy even If it looks like this somedays LMAO

On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.

& after this morning, I'm pretty sure it looks a lot like this meme...LMAO

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cannabis fitness, empowerment, following your path, healing with nature, inuition, life lessons, mind, my journey, natural self-confidence, personal development, self-growth, sexualhealth, strength and empowerment, wellbeing, wellnessKendra Solowtrusting, bettering yourself, selfconfidence, self discovery, self helpComment
Anxiety is a precious gift of love to yourself.
Anxiety is a precious gift of love to yourself.

What I mean is I used to be afraid to drive on the highway.

Everytime I got in the car and knew I had to be on the highway, I'd start panicking.

All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.

Sweating.
Paranoid.
Neurotic & on-edge.

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cannabis fitness, CBD, empowerment, healing with nature, following your path, life lessons, mind, my journey, natural self-confidence, personal development, resources, strength and empowerment, wellbeing, wellnessKendra Solowanxiety, self help, trusting yourselfComment
Wellness on Da Beach was LIT!
Wellness on Da Beach was LIT!

Fun in da sun wit da lit fit community!

Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!

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cannabis, cannabis fitness, cannabis wellness fair, cannabis wellness parties, empowerment, fitness, healing with nature, live events, lit fit crew, wellbeing, wellnessKendra Solowcannabis fitness events, mind body physique, high and heallthy, swfl, cali, naples fl, beach events, wellness events, fitness eventsComment
You are worthy of a a healthy life.
You are worthy of a a healthy life.

Do you have beliefs that you aren't worthy of being healthy?

*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."

What you tell yourself about your life will come true, so why not tell yourself better?

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cannabis fitness, empowerment, fitness, following your path, healing with nature, investinyourhealth, mind, natural self-confidence, personal development, resources, self-growth, strength and empowerment, wellbeing, wellnessKendra Solowself worth, selfconfidence, affirmations, healthy life, healthy mindset, abundance, gratitudeComment
Be, do, have.
Be, do, have.

I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.

Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.

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cannabis, empowerment, expression, fitness, healing with nature, health remedies, life lessons, mind, my journey, natural self-confidence, nature, personal development, resources, self-growth, strength and empowerment, wellbeing, wellnessKendra Solowbe have do, action, energy, flow, wellbeing, body care, mental health, stability, anxiety, depression, heathy environment, building self confidence, authentic heallthComment
Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera
Lit Fit Live! Special Guests FAFS 3D Movement Professionals, Jason & Marissa Hamera

MBP welcomes FAFS 3D Movement Professionals, Jason & Marissa Hamera of Stronger In All Planes!

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lit fit live, 3D movement professionals, workout videos, v-blog, resources, live events, lit fit crew, fitness, empowerment, mind, wellnessKendra Solowlit fit live, special guest, 3D movement professionals, fitness trainers, personal trainers, arizona, stronger in all planes, functional fitness, movement, fitness, cannabis fitness, mind body physiqueComment
Gentle guidance from a good friend up above. Rest easy, Vince.
Gentle guidance from a good friend up above. Rest easy, Vince.

A dear friend of mine that was a massage therapist & personal trainer passed away last year.

We worked together on and off for years at the same gym, traveled to Michigan for functional movement school

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expression, following your path, my journey, personal development, self-growth, wellness, bodyworkKendra Solowbodywork, cannabis bodywork, beach bodywork, thai massage, thai yoga, thai stretching, blog, guidance, co-workers, RIP, blessed, life, healthy lifeComment
It's okay to put your life first before your family, friends, or lovers.
It's okay to put your life first before your family, friends, or lovers.

Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.

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cannabis, empowerment, fitness, following your path, life lessons, mind, my journey, natural self-confidence, nature, personal development, resources, self-growth, strength and empowerment, wellnessKendra Solowhigh and healthy, cannabis fitness, lifestyle, mindset, self understanding, self confidence, self trustComment