About to bleed & my body is showing it!
This time of the month (my pre-moon) or PMS week is challenging, mentally and physically.
I have less energy to give externally but more of a need to rest & receive internally.
For a long time, I lived so much outside of myself that I didn't have an h"om"e to feel safe, secure, & at peace.
Anxiety, depression, negative thoughts, addictive sexual thinking, were what I considered home.
Eleven years later, not much has changed. I still get butterflies before I teach & the music is what get's my creativity flowing.
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Alcohol, promiscuous sexual endeavors & over-exercising fed this toxic cycle for my self-confidence, yet it was the only way I felt I could get out of my head & into my body.
From bongs & spinning to becoming a movement scientist, this video runs deep into ma 11 years as a personal trainer & how MBP grew into Cannabis Fitness.
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I fell off my bike this morning, and my big toe is intact but skinless...gross, I know. I almost passed out lol
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To be bulimic free, a great personal trainer & to be happy is literally a dream come true.
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Come say high at Vanderbilt Beach tomorro from 10 am-3 pm, & celebrate freedom in yo body with Bodywork on da beach! 💆♀️🌴
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Actually, in our muscles, tendons & ligaments too, when we honor it.
I woke up super stoked today—all giddy about the 4th of July.
It wasn't the fireworks, guns, or food that got me feeling hype...well, maybe
For a long time and even moments like today, I find myself feeling Closter phobic from family, friends, clients.
As if I can't breathe.
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Over a month ago, I dove into @sisters.of.the.mermaid.moon The Crystal Priestess Entrepreneur, which got me upgradin' myself & MBP.
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So, usually I drop in your inbox on Thursdays, but I just had to share my weekend with you!
On Saturday, I had THEE most amazing time at Downtown Coffee & Wine in Bonita Springs at their Farmers Market.
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&& literally, look like this lol
Chilling on da beach in the sun one moment & the next a thunderstorm!
Feeling it ALL and yet still choosing if I wanna soak in the storm or dance in it.
Functional Freestyle Lit Fit Class every Sunday at Lowdermilk Beach.
First Class is Sunday, June 20th @ 9am.
All fitness levels welcome, bring water, a towel, and B.Y.O.C!
On Tuesday I wrote a post about trusting yourself even when you don't know what that looks likes.
& after this morning, I'm pretty sure it looks a lot like this meme...LMAO
What I mean is I used to be afraid to drive on the highway.
Everytime I got in the car and knew I had to be on the highway, I'd start panicking.
All the "what if's" would overwhelm me & I'd be in a state of flight or fight in no time.
Sweating.
Paranoid.
Neurotic & on-edge.
Fun in da sun wit da lit fit community!
Cannabis fitness isssa tool for inspiring a healthy, balanced lifestyle, & yesterday at Wellness on Da Beach, it showed!
Do you have beliefs that you aren't worthy of being healthy?
*I don't have time to eat good.
*My partner doesn't eat good so it's hard for me.
*Exercising sucks, I just hate it."
What you tell yourself about your life will come true, so why not tell yourself better?
I was stuck in the "do" phase for years and wondered why the f*ck things were never working out for me.
Confused, depressed, anxious, and so upset with the world for not reciprocating my needs, I felt abandoned.