Establishing your mental, physical, emotional, spiritual & financial needs on your own is SO healthy.
Read More
It felt like I was re-wiring my brain back to homeostasis after being stuck in flight-or-flight for so long.
Read More
It can catch you feeling like you just launched into outer space and you're on a journey back to earth. 🛸
Read More
Here are a few pros âž•
▪︎ Modest appetite during my pre-menstrual week; usually imma a food feen.
▪︎ Mental chatter is at peace- clear thinking.
▪︎ SUPER aware of any anxiousness that starts to build. Usually, I don't notice the anxiety until I'm about to burn out or crave coffee.
Whether you’re angry, happy, feeling frisky, tired, etc., if you allow your body to go with the flow, you claim that emotion and use it to fuel youuuuuuu.
No doubt we all wanna feel good throughout our day, so why not train for DAT?
Read More
For a long time, I felt disconnected from people and the world, so I ran off into the wilderness to pursue a self-sustainable lifestyle. From the east coast to the west coast, I searched
Perfection plagued me for so many years expressing its self through bulimia, depression, anxiety & OCD.
Read More
You know what it feels like to be balanced, right?
I'm almost certain ya do because it's our natural state of being.
The morning of filming this workout, I almost didn't go.
After staying three nights in a motel and zero luck in finding a place to rent in San Diego, I was so scattered.
If you're anything like me, you're probably trying to get the most out of your workouts and SEE results from it, but ya don't wanna spend all damn day crafting a beautiful bod... ya want it NOW and, you want it to last!
Read More
Cannabis Fitness Road Trip, Day 23: After getting a little taste of Phoenix and saying hi to ma movement homies @marissahamera & @jason_hamera the kiddo and I headed towards Sedona to see what this vortex talk was all about lol
Read More
Facedown in an upward facing dog this morning, I found myself contemplating trust & where I felt a lack of it.
Read More
Healthy mind, healthy body, healthy planet.
Saturday I woke up downtown in my Air BnB in Ol' San Diego. I felt super calm. Even surprising myself that morning how good I felt. My moontime came the day before so usually I just wanna lay in bed, watch movies & be alone. But not today!
I grabbed a CBD pre-roll from No Boundaries farm and headed to the park to get my wiggles out & bask in the California sunshine.
Read More
We comin' in hot…
Read More
Last time we chatted I was free-roaming the mountains of Montana & had just left the Grand Tetons in, WY.
Read More
Post-Sedona & car issues. Day 33 on the Road!
Jeeze la weeze. This past week has been a doozy.
Last time we caught up I was in Phoenix on my way to Sedona, AZ. I ended up with the best FREE camp spot in Sedona...
I've been on the road for 23 days & counting!
Roaming free and doing as I please. These past few weeks have been the best summer yet.
Traveling during a pandemic doesn't sound like it would be a good idea but I'm soaking up space and sharing it in some really beneficial ways.
If our biomechanics and our endocannabinoid system are conditioned, healthy, and balanced we’re really ahead of the game! Because now our internal health is kicking ass and so is our external.
Read More
Do you love working out high or want to know how?
Here’s my 3 step secret success system to your best workout yet!
Read More
The first time I used cannabis was the same day I came out about my bulimia. On my way to Dunkin’ Donuts after smoking with friends, I found myself passed out behind the wheel from a panic attack.
Read More