Back To Naples, FL For Now :)
Back in da dirty south...
Last time we chatted I was free-roaming the mountains of Montana & had just left the Grand Tetons in, WY.
By the time I made it Montana, I had this sense of contentment run through me. There was something about making it to MT that made my trip complete. I had two really good workouts that filmed beautifully & I started a fire from coals the morning of my last night camping.
Again those workouts will be dropping SOON. In the meantime check out this Cannabis Fitness Throat Chakra Workout filmed live from Bozeman, Montana! Perfect for all levels.
P.S this one we get down with it!
Click the photo & try the workout :)
Ready to be back in the sand & sunshine I headed south to Naples, where I arrived on Monday after 5 days in the car. Still recovering!
It's cool though. I've been eating well, sleeping in, and not rushing myself to be back on a perfect schedule. Being home with family and friends feels so good right now. So that's what I've been up to this week, and also...
Planning the next Cannabis Wellness Party!!
Join us on Saturday, Sept. 19th for an afternoon of high and healthy fun!
We'll be kicking off the evening with cannabis-infused food & beverages, music, & stretching at Kate Sessions Park. Then we'll be departing on a dispensary bus tour where you can bring your own 420 goodies or pick some up on tour.
Last but not least, we'll be catching sunset down by the beach, as we move & groove with a cannabis fitness class!
Post-Lit Fit we're gonna chill out on the bus & enjoy a medicated dessert from Saint Polo Meds as we return to Kate Sessions Park.
Ya won't want to miss this evening of good vibes so get your tickets tomorrow when they go on sale. Limited seats are available.
Anywho, stay in touch with me on the gram or reach out to me on my cell 239-776-2811. Recently, I've received the most amazing phone calls from pilots, healers, and pro skateboarders that are inspired by Mind Body Physique & how cannabis, fitness & nature help them from day-to-day.
Don't hesitate to reach out & remember, if you're ready to upgrade your body & mind, check out my programs or work virtually with me.
Talk soon, Kendra
Do you feel at home in your body?
Do your shoulders hunch over, neck protrude forward, and have a tight low back?
You're most likely missing an essential component to your exercise routine, or you don't have one yet!
If you've dreamed of moving your body as flawless as a leopard or as strong as a bull, this movement master class will give a mix of both for a balanced, fluent physique.
You'll cover all your biomechanical bases in just 20 minutes per day using your body weight.
Mobility/ Stability
Muscle strength
Coordination: in-synch & out-of-synch muscle relationships
Biomechanical alignment
Cardiovascular endurance
Flexibility/ elasticity
Full-body muscle-sculpting
Pelvic core support
Healthy, happy feet
Dynamic spinal movement & a pain-free neck
Mind-body harmony
Building an effective and safe fitness base should be fun, simple, and practical, inspiring you to live an independent, active lifestyle. If you've worked with personal trainers, physical therapists, or other fitness coaches but are still not satisfied with your body, purchase your How to Move Your Body Master Class & receive your dream physique in just 6-weeks.
You'll learn 3D exercises that move you outside of your regular movement box and inspire those little & big muscles to wake up!
You'll receive the simplest and most efficient systems to create the body of your dreams and keep it.
Re-programs your body to move as it should, using strategies backed by science and designed for any body type.
Includes six classes to watch on-demand. One lesson per week with three simple steps to follow each class.
Only 20 minutes a day is required for max results!
Perfect for beginners, fit pros, and movement professionals looking to add value to their fitness toolbox.
Valued at $10,000, but you'll get this Master Class E-book Today, for only $199.99!