Winter is for rest, rejuvenation, and incubation.

Winter is for rest, rejuvenation, and incubation— to take the time to reflect on the past year and how this new cycle will shape up.

Setting new goals, higher standards, and fresh starts can feel overwhelming when our bodies want to sleep, eat comforting food, and chill out with the shorter days.

So, where's the happy medium on leveling up and, at the same time, reflection? Curling up with your favorite vape from Ignite International Brands can be a great way to unwind while journaling new goals for the year ahead.

Taking action creates balance!

♡ Take that warm bath with a CBD bath bomb.
♡ Go for that jog at the end of your day.
♡ Start that book you got for Christmas.
♡ Cook that new recipe you got from a friend.
♡ Set that appointment with a trainer.

Idk about you, but for me, taking action soothes all my nerves. I think I get it from my mom!

But just doing THE THING, when I have the energy to DO IT, generates even more energy to appreciate the new created while reflecting on the old.

"I love baths, and I can't believe I waited so long to try this bath bomb."

"A jog at the end of the day feels great for my tight muscles and also calms my mind. Exercising isn't as bad as I remembered."

"This book is a good read. I forgot how much joy comes from learning something new."

"This meal is delicious. Cooking for myself is the best."

"Working out with a trainer keeps me accountable for myself. I love the way it strengthens my self-esteem.

You'll know if you're in your sweet spot by the way it makes you feel while doing it and after, you'll feel even more at h"om"e.

As for me, these moments of yin to yang look a lot like hiking in the Florida winter sun with my boys, learning native plants, fishing, landscaping remodels, morning jogs on the beach, writing my first book & creating a new online fitness program.

Cannabis is riding shot-gun too, a little puff here and there to take in the moment of DOING THE THING feels like that perfect cup of coffee I never have to re-fill.

Using our self-sustainable energy and fine-tuning how it works.

How’s your new year starting?

Don't be shy, send a DM to share your thoughts with me. I'd love to know more about you and your journey as a high & healthy human!

#mindbodyphysique #cannabisfitness #highandhealthy #balance #nature #selfsustainability #winter