Winter is for rest, rejuvenation, and incubation.

To take the time to reflect on the past year and how this new cycle will shape up.

Setting new goals, higher standards, and fresh starts can feel overwhelming when our bodies want to sleep, eat comforting food, and chill out with the shorter days.

Lit Fit Live! Receptive Strength & Functional Filtering Workout ♻️

Staying open or receptive to the good things in life can be challenging when your filter is overwhelmed by toxicity.

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, life, life lessons, Lit Fit Live!, mind, mind body spirit workout, my journey, natural body care, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, sexualhealth, spirituality, strength and empowerment, virtual fitness trainer, wellness, wellbeing, workout videosKendra SolowJanuary 10, 2022#mindbodyphysique #litfitlive #highandhealthy #cannabisfitness #onlineworkout #mindbodyspiritworkout #receptive #filter #clean #pure #energy #boundaries #enviroment #nurturing #wellbeing #hemp #cbd #thc #movement #nature #onlineworkout #virtualfitnesstraining #onlinefitnesstraining #personaltrainer #selfconfidence #anxiety #depression #healthcare #selfsustainable #omComment

Today I head into the gyno for my first exam since I was 19

My 30th is in March, so as you can tell, I'm not a fan of going to the doctor.

After years of physicals, eye exams, & dentist visits, once I turned a certain age, I was relieved that no one was making me go anymore.

Lit Fit Live! New Moon/Moontime Yoga Class

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

3D movement professionals, body freedom, cannabis, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing with nature, health remedies, high & healthy, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, natural body care, natural self-confidence, nature, personal development, resources, self-confidence, self-growth, sexualhealth, strength and empowerment, spirituality, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowJanuary 3, 2022#mindbodyphysique #cannabisfitness #highandhealthy #onlineworkout #fitnessclass #personaltraining #fitnesscoach #trainer #cannabsifitnesstrainer #onlinefitnesscoach #newgoals #newmoon #moontime #menstruation #nature #fitness #cannabis #naturalhealth #workoutwiththeseasons #bodybalance #3dfitness #yoga #litfitlive #litfityoga #litfit #kendrasolowComment

Natural Remedies for PMS aka. “The Bitch Week”

Easily agitated by just about anything (don't breathe too loud, lol), my mind is riding the rollercoaster of my hormones.

Lit Fit Live! Stretch, Tone & Sculpt your Value Workout 🤲

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

3D movement professionals, body freedom, cannabis, boundaries, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, empowerment, fitness, fitness training, following your path, healing, healing with nature, hemp, high & healthy, Lit Fit Live!, mind, mind body spirit workout, natural self-confidence, nature, personal development, programs, resources, self-confidence, self-growth, spirituality, strength and empowerment, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowDecember 20, 2021#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #valueworkout #worthworkout #mindbodyspiritworkout #naturalhealth #fitness #cannabis #hemp #mindsetfitness #shape #tone #sculpt #strengthen #mobility #flexibility #workout #onlinefitness #personaltrainer #onlinefitnesstraining #workoutclass #exercise #movement #nature #om #selfworth #selfconfidence #bodybalanceComment

Lit Fit Live! Bora Bora Brain & Booty Workout 🍍🧠🍑

In her book, How to Switch on your Brain, Dr. Caroline Leaf talks about the protein Prions that help create long-term, self-sustaining memories that are essential in neuroplasticity.

3D movement professionals, body freedom, boundaries, cannabis, cannabis education, cannabis fitness, cannabis fitness training, cannabis meditations, cannabis mental health, CBD, empowerment, expression, fitness, fitness training, following your path, healing, healing with nature, health remedies, hemp, high & healthy, investinyourhealth, life, lit fit, Lit Fit Live!, menstrual cycle mentoring, menstrualhealth, mind, mind body spirit workout, my journey, natural body care, nature, natural self-confidence, personal development, programs, resources, Seasonal Specials, self-confidence, self-growth, spirituality, strength and empowerment, sexualhealth, virtual fitness trainer, wellbeing, wellness, workout videosKendra SolowDecember 13, 2021#mindbodyphysique #cannabisfitness #highandhealthy #litfitlive #brainworkout #brainbootyworkout #borabora #mindsethealth #selfconfidence #movement #litfityoga #dumbbellexercises #freeworkout #christmasgiveaaway #workoutplanner #freetshirt #12daysoflitfit #cannabis #health #wellbeing #naturalhealth #selfsustainable #movementtherapy #omComment

You know those moments that bring you to tears because life is finally on your side?

The good outweighs the bad; even if you feel blah at the moment, there's an invisible grace that softens you into serenity.

Lit Fit Live! Cardio Cleansing workout

This cardio sesh felt like I was being pressure washed from the outside in!

Post Turkey Day Workout with Jen @sostonedco 🥧💪💨🦃

We burned off our turkey day with a post-thanksgiving Lit Fit Workout!

Recently, there's been someone in my life that thinks cannabis is evil.

It's a "drug."
"Illegal"
and those that use it need to go to rehab.

Getting to know this person over the past six months, I've noticed they have a few dirty habits of their own but aren't willing to see it.

Lit Fit Live! Release Stress and Strengthen your Boundaries Workout

I woke up this morning on the wrong side of the bed, and every little thing seemed to get my gears grinding.

workout videos, wellness, wellbeing, virtual fitness trainer, v-blog, spirituality, self-growth, self-confidence, resources, programs, personal development, nature, natural self-confidence, my journey, mind body spirit workout, Lit Fit Live!, high & healthy, hemp, health remedies, healing with nature, following your path, fitness, expression, empowerment, cannabis mental health, cannabis meditations, cannabis fitness training, cannabis fitness, cannabis, boundaries, body freedom, 3D movement professionalsKendra SolowNovember 22, 2021#mindbodyphysique #cannabisfitness #destressworkout #boundarieworkout #holidayworkout #thanksgiving #highandhealthyholiday #fitness #cannabis #onlinefitnesstraining #virtualfitnesstrainer #cannabisfitnesscommunity #movement #nature #health #hemp #litfitlive #litfit #workoutComment

Building Roots in your Self-Worth V-Blog

Having strong roots in your self-worth is gold. But, unfortunately, anxiety, depression, and other self-esteem issues can rob us of a genuine connection with ourselves and the world around us.

Lit Fit Live! Power & Strength Lit Fit Yoga Workout

I've been waking up feeling super grateful these past couple of weeks for such an exciting yet nurturing time in my life.

Lit Fit Live! Spinal Oxygen Freestyle Workout

After a weekend in ol' central FL, for the Florida Cannabis Festival, I taught Monday's Lit Fit Live! class by a lake in da swamp lands 🐊

Taking an hour to chill & be grateful after a morning of pre-moon hormones feels so good.

My mind finally slowed down to meet my body after the waves of insecure doubts, fears & paranoia that my pre-menstruation week carries.

Lit Fit Live! Body Gratitude Workout 🙏

Being in harmony with our body is a fast pass to more significant health & happiness.

Lit Fit Live! Mindset, mobility & momentum workout ♻️

Our mindset can fuel our mobility (the ability to move freely or easily) and build innate momentum in all areas of life.

After a moment of cannabis-induced anxiety this morning, I felt the depth of my heart come to light.

Bliss— like the feeling of being underwater and looking up towards the sky watching the sun become one with the water.

But at first, I panicked.

Lit Fit Live! Power & Patience Workout

Having patience with ourselves and the development of our life nurtures our power like a natural fertilizer.

Cannabis Fitness