Lit Fit Live! Stretch, Tone & Sculpt your Value Workout 🤲

At one time, I debated my value almost constantly. I was always in my head about one thing or another and whether I was worthy of receiving it.

Those days sucked :P because it always felt like a dark gloom was over me. It wasn't till years down the road that I understood how I see myself defines my value.

Not from my job
The clothes I wear
What my mom thinks or my partner
Or even my emotions that come and go

It's in the quality of my h"OM"e and how I take care of this inner world that constructs my value.

So this week on Lit Fit Live! We stretch out and release the static de-valuing of ourselves and tone the new pathways of our worth.

Doing this through exercise helps the non-physical thoughts merge with the physical reality, which might bring up some muck for you.

But through the icky-sticky, you'll re-shape your natural state of value, worth, and confidence because you were born with it!

All ya gotta do it work dem muscles and find your grooveeeee.

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