Lit Fit Live! New Moon/Moontime Yoga Class

Welcome to the first Monday of 2022, the first new moon of the year, and da first Lit Fit Live of da new year!

This week we move into our core, hips, and womb for all the ladies out there. I was on my period/ moontime, so a balanced, soft, but strengthening flow was calling me.

Opening poses of the anterior & posterior spine felt clean, clear, and do-able even with cramps. It boosted my energy while relaxing the tight muscles of my hips + low back.

This lit fit yoga class is adjustable for all fitness levels and perfect for anyone with a little to a lot of yoga in their exercise regimen.

Glueball is my go-to strain right now, so this moontime sesh paired well with its uplifting mental, morale & gentle body buzz effects.

Press play to incubate and rest your mind, body & spirit with this new moon!

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